Molee Forum

Hello @max_man, Vipassana meditation is another popular type of meditation. Unlike mantra meditation, which focuses on a single point, Vipassana med...

Hello @tania_99, Mantra meditation is an incredibly powerful form of mindfulness that can help us to focus our attention, quiet our minds, and conne...

The word "mantra" derives from the Sanskrit man, meaning "mind," and tra, meaning "tool." A mantra is thus understood as an instrument of the mind, so...

Hello , The first step is to understand why you're being distracted in the first place. Here are some common reasons:- You're not interested in the ...

The best way to find out what type of music helps you focus is to experiment with different types of music and see what works best for you. Some peopl...

Hello @davidj96, Some people find that listening to music helps them to relax and focus, while others find that it actually disturbs their concentra...

Hello @martin_s, There are a few reasons why the Transcendental Meditation course might cost more than other types of meditation courses. First, th...

Hello @tania_99, The recommended technique for Transcendental Meditation is to sit comfortably with your eyes closed, relax your body and mind, and ...

Hello @bodgan_kevin, There is no one-size-fits-all answer to this question, as the best Tm Mantra will vary depending on what your specific goals a...

Hello @Martin_S, The first step to starting transcendental meditation is finding a quiet, comfortable place to sit or recline. You may want to close...

Hello @max_man, There are a few key differences between mindfulness meditation and transcendental meditation. Mindfulness meditation typically invo...

There are all sorts of great music options out there for stretching, but it really depends on what you're looking for and what helps you relax. For so...

There are many types of music that can be used as relaxing music. Some people find classical or New Age music to be soothing, while others prefer more...

Hello, Yes! Listening to relaxing music is one of my favorite things to do. It helps me to relax and clear my mind. I find that it also helps me to ...

Hello David, Thanks for your question. The most relaxing music I have ever listened to is the classical music of Chopin. It has a very calming ef...