Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety, And Depression
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” —Buddha
Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political viewpoint or regional location with no special requirements or equipment needed.
This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern-day culture and why it will continue to grow in popularity for future generations. Basic easy-to-follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.
This book will cover not only the benefits of a regular meditation schedule but will also provide tips for short, easy-to-use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.
A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.
Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
About the Author
Dinuri’s grandparents originated from northwest India, a country where yoga and alternative medicine has been used since ancient times and is still commonly used in everyday life. At an early age, encouraged and inspired by his paternal grandmother, he became intrigued by the infinite ancient knowledge and wisdom of human life and nature.
A lot of Dinuri’s knowledge has been obtained through the studies of ancient scriptures and by being a disciple of well-known teachers and masters of India and other parts of the world. Dinuri also has a vast interest in mysticism and has a passion for fulfilling everyone’s potential as a human being.
“The key to the road of happiness is to learn how to understand our inner being, and in doing so, be able to enjoy our every moment to the fullest.” – Michael Dinuri
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