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Transcendental Meditation Dangers

Transcendental Meditation Dangers (Things You Didn’t Know)

Last Updated : May 26, 2024
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Are you afraid of Transcendental Meditation’s dangers? Well, TM does not cause many dangers, so please don’t worry.

Taking the right precautions, being aware of the risks, understanding the transcendental meditation criticism, and communicating properly with your practitioner can avoid posing any TM-related dangers.

This guide will teach you TM, its benefits, Transcendental Meditation dangers, essential precautions, medical advice, and more!

  • Transcendental Meditation has both benefits and risks when you incorporate it into your practices. 
  • But, the risks and dangers of practicing TM are very low. 
  • Following the right practices under an expert consultation would prevent any risks from being faced. 

Understanding Transcendental Meditation

Transcendental Meditation is a type of meditation technique that involves practices to control one’s mental health. For example, one may repeat a specific mantra in one’s mind, which brings one to a relaxed or mentally stable state.

Thus, it helps to settle your body to a peaceful, restful, and relaxed state, including your mind. However, during these mental wellness periods, you will have a serene and calm mind that is quiet but widely awake behind the scenes.

How Does the Transcendental Meditation Technique Work?

Transcendental Meditation Technique

The Transcendental Meditation technique works by guiding you to silently repeat a personalized mantra given to you by a certified TM teacher. The mantra allows your mind to settle down and reach a state of deep relaxation and restfulness.

How To Do Transcendental Meditation

Follow the below steps to practice TM in your routine:

  • Sit in a comfortable position by closing your eyes.
  • Make sure there are no disturbances around you.
  • Now, you can repeat a mantra silently.

What is a mantra?

A mantra is either a word, sound, or phrase that helps to settle your mind, help you concentrate, and keep you mentally aware of what you are going through and what you are going to do.

Transcendental Meditation Benefits

There are many benefits of practicing TM in your daily routine, as follows:

  • Decrease the stress.
  • Helps to overcome anxiety, including chronic anxiety, post-traumatic stress disorder (PTSD), and prison inmates.
  • It helps patients with depression control their minds.
  • Aids to decrease and maintain a consistent and ideal blood pressure.
  • Considered more efficient than weight-loss diets and exercise.
  • Ability to sleep peacefully with a peaceful mind.
  • Decrease burnout and insomnia issues.

What Are The Long-Term Effects Of Transcendental Meditation?

Practicing TM helps to bring both short-term and long-term benefits to your life. The above-discussed benefits are a couple of short-term benefits that can bring to your lifestyle changes.

Long-Term Effects Of Transcendental Meditation

However, if you practice TM in the long term, it can also positively affect your health and mental wellness.

The following are the long-term physical benefits of practicing TM:

  • Enhances brain functioning and blood flow in the brain.
  • Decrease the blood pressure.
  • Enhances heart health by maintaining long-term stability.
  • Considered one of the addiction treatments.
  • Ability to control the symptoms of autism spectrum disorders.
  • Supportive to patient’s mental effectiveness with Alzheimer’s.
Read This :   Dive Deep into the Transcendental Meditation Technique to Uncover Inner Peace

The following are the long-term mental benefits of practicing TM:

  • One of the best stress management techniques if you are facing stress and depression issues in the long term.
  • It helps to overcome fear and anxiety issues (even if caused by trauma, PTSD, and prison inmates).
  • It helps to control insomnia.
  • Supportive to post-traumatic stress disorder and related problems.
  • Helps patients with attention-deficit disorder.

Why Is Transcendental Meditation So Secretive?

The following are the reasons to consider why TM Medication is so secretive:

  • It is a powerful technique that even has the power to bring a drastic change to one’s life.
  • Since the TM technique is based on the principles of natural law, the organization dislikes sharing information about the method.
  • TM technique is considered a personal practice that must be learned and practiced under the supervision of a qualified teacher.
Raphael Reiter explains the usage of mantra in transcendental meditation

Transcendental Meditation Dangers

While Transcendental Meditation is widely regarded as a beneficial practice for peace and well-being, it’s important to acknowledge that no practice is without its potential risks. 

Dangers Associated With TM 

In this section, we will explore the possible dangers that practitioners should be aware of to ensure a safe and positive experience.

Claims Of Dangers Associated With TM 

More than 600 studies have been conducted on TM programs, but only 2% of them report that it is harmful, based on the research papers. Thus, the positive or negative changes may reflect depending on one’s body and mental condition. However, the majority have been benefits.

The following are the identified TM dangers:

  • Ensure careful screening procedures: Since TM involves proper training and is sensitive to patients’ mental wellness, the organization needs to treat the patient with psychoanalysis or other psychological treatments beforehand. Next, a physician’s consent needs to be acquired to ensure any future risks.
  • Ensure professional supervision: Many research papers point out the importance of TM supervision, such as should be systematically taught and guided by physicians.

Not following the above key tips may lead to risks and dangers associated with one’s life and mental health.

Reported Cases And Research Findings On TM Dangers

Glueck and Stroebel’s studies reflect on the effects of TM and biofeedback in the treatment of psychiatric illness. They found positive clinical outcomes for TM participants, whereas hospital visits for mental illness were reduced.

Also, in research papers, it is mentioned that in many patients with psychiatric, TM helped to enhance their relaxation and biofeedback.

Other researchers have observed unique patterns of alpha wave production in TM practitioners. Thus, these patterns are characterized by synchronous alpha wave patterns.

Moreover, TM was tested among patients under the age of 21 affected by heavy users of drugs. However, only the last initial response to TM was obtained. But it has enhanced their concentration and decreased impulsiveness.

Is TM Meditation Safe?

Even though TM is a type of Meditation, it is considered safe. It can have a positive impact on one’s quality of life.

However, one should rely on Meditation, something other than TM to solve a specific problem. TM can be treated as one solution to control a specific health condition. Thus, expert consultations and medical care are important.

Possible Transcendental Meditation Side Effects

Transcendental Meditation Side Effects

Transcendental Meditation is like a quiet friend that promises to help us relax. But sometimes, even good things can have a downside. Let’s talk about the side effects that some people might feel when they try Transcendental Meditation, so we can all be ready and know what to do if something doesn’t feel right.

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 Side Effects of TM Some Practitioners May Experience

There is no wide range of in-depth side effects associated with practicing TM, as it is a simple medication followed under proper supervision.

However, in rare cases, the individual may face the following:

  • May face minor physical discomfort during meditation sessions (stiffness, muscle aches, or restlessness)
  • You may face increased awareness of your thoughts or emotions during Meditation.
  • You may face a deep state of relaxation that leads to fatigue or drowsiness.
  • You may experience the release of stored emotions during meditation, which may cause mood swings or emotional sensitivity.
  • You may become over-dependent on TM to release stress or maintain emotional stability.

Why These Side Effects Might Occur?

  • One may face physical discomfort because one cannot hold one position long.
  • It may lead to mental discomfort because the increase in awareness may make some memories uncomfortable or remind them of something one needs to forget.
  • An increase or decrease in energy levels at extreme levels may lead to fatigue.
  • Intense emotional experiences may erupt due to higher states of consciousness.
  • Avoiding aspects such as self-care and emotional support may lead to over-dependency.

Is There A Downside To Transcendental Meditation?

The following are the key downsides or limitations of TM:

  • Practicing TM under proper supervision or with a specialized mentor may be expensive.
  • Involving TM practice in your daily routine involves structured teaching, and some people won’t be able to access or afford this treatment effectively.
  • Being solely relied on TM may lead to overdependency, which can make it difficult to manage stress and emotional stability alone.
  • Practicing TM with mantra requires personalization according to one’s problem or mental health. Lack of personalization will not give the desired results.

Does TM Cause Nausea?

Yes, TM may cause nausea. When an individual delves deep into their mind and feelings during Meditation, it may lead to a controlled activity between the parts of the body. Thus, it has a sympathetic nervous system and decreases in heart-rate variability (HRV), which may cause nausea.

Risks Of Transcendental Meditation

Risks Of Transcendental Meditation

Transcendental Meditation is often seen as a safe way to relax and find peace. But just like anything else, it can have risks that we need to know about. In this part, we’ll look at what could go wrong when people do Transcendental Meditation, so we’re all prepared and can enjoy the benefits without any trouble.

Circumstances Under Which Transcendental Meditation Risks May Happen

You may face many transcendental meditation risks if you don’t follow the guidance below. Also, people having certain psychiatric conditions or diverse mental conditions should seek doctors’ or experts’ consultations to prevent the worsening of the situation further.

Based on expert advice, follow the below steps to overcome any associated risks:

  • Ensure your TM professional or trainee is trained. Using an inexperienced professional may lead to life or mental risks.
  • Once you get committed to getting TM, don’t skip the regular meetings with your medical care.
  • If you have a specific health condition or severe health issues, consider researching how it impacts you while practicing TM.
  • If you encounter any unforeseen circumstances or insecurities during TM, ensure that you talk to your supervisor or the appropriate person to get proper care.
  • Try to get personalized TM support by hiring the right professional.
Read This :   The Best Meditation Mantras for Spiritual Growth

Avoiding Potential Pitfalls Of Transcendental Meditation

Transcendental Meditation is a path many choose for its calming effects, but it’s smart to watch your step for any unexpected bumps along the way.

Here, we’ll talk about how to steer clear of the potential pitfalls that can come with Transcendental Meditation, making sure our journey to relaxation is as smooth and enjoyable as possible.

How To Approach TM Safely

Follow the below tips to experience the positive side of TM:

  • Consult a TM professional or trainee with sufficient experience handling identical cases beforehand.
  • Even though TM can bring mental stability, do not solely rely on it. Use it as a technique and never become over-dependent.
  • Make sure to attend regular meetings and appointments with your medical care.
  • You may experience nausea during TM, so don’t get frightened.
  • Discuss your medication condition frankly with your TM professional for the best experience.
  • Discuss any bad experiences encountered during TM to tailor and modify TM based on your individual needs.
  • Be aware of the side effects based on your body and mental condition beforehand. This will help you stay prepared during the practice and face the challenges effectively.
  • Remember, TM cannot solve every health or mental condition, but it can help you control your state and enhance mental stability.
  • Never rely on TM solely as a treatment to solve all your problems.

Best Meditation Alternatives

If you are not interested in Meditation, here are a couple of alternatives to consider:

  • Breathwork: Breathwork involves practicing breathing exercises and techniques, including modern and ancient practices. ‍
  • Yoga: Yoga is a widely known practice of active mindfulness, which includes physical exercise, breathing, and Meditation. ‍
  • Tai Chi: Tai chi is a moving Meditation that benefits mental health. ‍
  • Walking: As you know, walking is a physical activity that enhances mindful awareness.
  • Forest bathing: Forest bathing is mindful walking happening through nature.

However, related to Meditation, you can consider the alternatives below:

  • Mindfulness
  • Mantra meditation
  • Movement meditation
  • Guided Meditation
  • Spiritual Meditation
  • Progressive muscle relaxation
  • Visualization meditation
  • Chakra Meditation
  • Walking Meditation
  • Body scanning
  • Box breathing
  • Sound bath
  • Action meditation
  • Compassion meditation
  • Reflection
  • Visualization
  • Yoga


In conclusion, Transcendental Meditation has benefits, dangers, and risks. However, there is only a small possibility for transcendental meditation dangers and risks to happen in TM, which may result in failing to follow the right guidelines or a lack of precautions.

Thus, the best methodology for incorporating and avoiding any transcendental meditation problems in your daily routine is to obtain consultation through an experienced or expert consultation that considers your current mental and physical health conditions.

FAQs On Transcendental Meditation Dangers

Is TM just mantra Meditation?

Even though you repeat a specific mantra during TM, it is not just about the magic of the mantra. It also involves continuous practice, consistency, and focus on solving your problem for the best result.

Can Transcendental Meditation heal the body?

Yes, TM heals your body by positively affecting your nervous system, blood circulatory system, and brain functionality, enhancing sleep routines, reducing stress, and even managing cortisol levels.

Can transcendental Meditation be dangerous?

Yes, transcendental Meditation problems may arise if you don’t follow the right practices or consult an experienced professional. Also, it is important to be open-ended and look for a positive effect.

Does TM have negative side effects?

Yes, as discussed above, TM has side effects, such as individuals may turn over-dependence, fatigue, and a decrease in energy levels, which affects emotional intelligence, too.

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natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.



Mindfulness and Meditation

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