Transcendental Meditation Mantra

Transcendental Meditation is popular with celebrities, business people, and athletes. Some notable practitioners include Katy Perry, Oprah Winfrey, David Lynch, Russell Brand, and Jerry Seinfeld.

There are many different ways to meditate, and it really depends on the individual as to what works best for them. That being said, there are definitely some benefits to both transcendental meditation and mindfulness.

Transcendental meditation is a form of mantra meditation, where you focus on a specific word or phrase repeated throughout the session. This can help to clear your mind and allow you to focus more easily on the present moment. Mindfulness, on the other hand, involves paying attention to your thoughts and experiences in the present moment without judgment. This can help you become more aware of your thoughts and how they affect your emotions and actions.

The recommended time is 20 minutes twice a day. However, you can do it for any amount of time that you find comfortable. Some people find it helpful to do it in the morning and evening, while others find that it's better to break up the sessions and meditate at different times of the day. experiment until you find what works best for you.

Yes, transcendental meditation (TM) has been shown to lower blood pressure. In fact, according to a recent meta-analysis of 30 studies, TM is associated with an average reduction in systolic blood pressure of 5.48 mmHg and diastolic blood pressure of 3.58 mmHg. These effects are believed to be mediated by the relaxation response, which is a physiologic state that is opposite to the stress response. The relaxation response is characterized by decreases in heart rate, breathing rate, and blood pressure.