May 25, 2024 5:24 am

books on transcendental meditation
, ,

Top 10 Must-Read Books on Transcendental Meditation from Novice to Expert

Last Updated : November 1, 2023
Share This Post

Today we are going to discuss a precious topic. The 10 best books on transcendental meditation you must read even if you are a beginner or amateur in meditation practice. This post highlights 10 transcendental meditation books with their own unique and insightful perspectives.

Let’s deep dive into it and you can choose the correct book that matches you at the end of the post.

Table of Contents

Transcendental Meditation (TM)

Let’s discuss a little about the transcendental meditation technique before going for the details of the books.

As a widely used form of mindfulness meditation technique all over the world, transcendental meditation is used to achieve an enlightenment state through practicing mantra meditation. The mantra is a set of words that are repeated several times to focus the mind and reach deep relaxation. The meaning of the mantra is mind and protection.

10 Best Books on Transcendental Meditation

We discuss the best 10 books on TM from different authors with a summary of the books. This will help you to choose the correct book for you and all books have been written in plain English and are easy to understand.

Our Top 3 Book Recommendations for Transcendental Meditation

Science of Being and Art of Living

Science of Being and Art of Living

  • By Maharishi Mahesh Yogi

Top Selling Book
Strength in Stillness The Power of Transcendental Meditation

Strength in Stillness: The Power of Transcendental Meditation

  • By Bob Roth
Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi

  • By Jack Forem

1. The core and essence : Maharishi Mahesh Yogi on the Bhagavad-Gita

Author: Maharishi Mahesh Yogi

The first 6 chapters of the Bhagavad Gita in very insightful and conscious-based story.

Key Takeaways
  • Maharishi Mahesh Yogi interprets the Bhagavad-Gita as a guide to achieving higher states of consciousness, unifying individuality with universality.
  • He emphasizes the importance of dharma (righteous action) and meditation as paths to self-realization and fulfilling one’s life purpose.
  • The book offers a synthesis of ancient Vedic wisdom and modern understanding, aimed at practical spiritual development rather than just intellectual analysis.

The core and essence of Mahesh Yogi’s teachings are that everyone has the potential to achieve inner peace and self-realization through the practice of meditation. This book is the core of transcendental meditation techniques and it was converted from transcript to English by Mahesh Yogi with a comprehensive introduction.

According to Mahesh Yogi, meditation is a state of thoughtless awareness, in which the mind is completely still and focused on the present moment.

This state of pure consciousness can be accessed through the practice of Transcendental Meditation (TM), which he developed. The goal of TM is not to achieve specific states of mind, but rather to allow the individual to experience his or her own true nature.

Over the years, thousands of people have been trained in TM and have attested to its effectiveness in reducing stress, improving mental clarity, and promoting overall well-being. Mahesh Yogi’s teachings continue to inspire people around the world who are seeking to live more peaceful, fulfilling lives.

Mahesh yogi
Maharishi Mahesh Yogi

We have a dedicated post for the inspiring life story of Maharishi Mahesh Yogi. We would like to invite you to read and get more insights.

2. Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi

Author: Jack Forem

Jack Forem’s book is a must-read for anyone looking to learn about the benefits of meditation.

Key Takeaways
  • Provides a comprehensive overview of Transcendental Meditation, outlining its techniques, benefits, and scientific backing as taught by Maharishi Mahesh Yogi.
  • Serves TM introduction and deep-dive, focusing on how TM can help reduce stress, improve health, and unlock personal potential.
  • Emphasizes the importance of learning TM from certified instructors for the most effective and authentic experience, adhering to Maharishi’s original teachings.

The author goes deep into topics like how it can help you with your mental health, happiness levels, and even relationships!

If that’s not enough then read on as he covers education (in an engaging way), self-actualization, spirituality/religion – giving readers insight from both perspectives – before ending abruptly at peace within oneself which appears to be more significant than what was written above because there were no further details provided after this point other then.

The book was written in a clear, user-friendly, and inspiring way that delivers a perfect introduction for transcendental meditation for beginners.

The book offers how Oprah Winfrey explained the way that she introduced TM to her staff and Dr. Mehmet oz describes the TM benefits for your heart health and the positive effect on students who were introduced to TM at their schools by school principals.

jack forem
Jack Forem

“As Einstein famously said, “Problems cannot be solved at the same level of awareness that created them.” ― Jack Forem

3. Catching the Big Fish: Meditation, Consciousness, and Creativity

Author: David Lynch

Key Takeaways
  • Explores the intersection of creativity, consciousness, and meditation, emphasizing how Transcendental Meditation has influenced his artistic process and well-being.
  • Provides anecdotes and insights into Lynch’s personal and professional life, illustrating the power of TM in enhancing creativity and problem-solving.
  • “Catching the Big Fish” serves as an inspiring testament to the benefits of meditation, not just for artists but for anyone seeking to tap into deeper layers of consciousness and unlock their full potential.

He describes his thoughts on creativity in this interview where he shares how Transcendental Meditation plays a significant role throughout every aspect from what ideas come into mind to shaping those dreams into reality by way more than just fishing them out with one’s rod and reel – they are actually caught!.

David Lynch’s transcendental meditation book is an exciting and informative view of what it’s like to be on his mind to produce great works and how it inspires him to do these.

David Lynch

“Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure” – David Lynch

4. Transcendence: Healing and transformation through Transcendental Meditation

Author: Dr. Norman E Rosenthal

This book is an excellent overview of scientifically researched benefits that meditation can offer people with various mental health problems.

Key Takeaways
  • Explores scientific and medical aspects of Transcendental Meditation, presenting evidence-based arguments for its effectiveness in healing and personal transformation.
  • Showcases real-life case studies and testimonials, demonstrating how TM can alleviate mental health issues like depression, anxiety, and PTSD, while also enhancing overall well-being.
  • “Transcendence” serves as a comprehensive resource for both skeptics and enthusiasts, bridging the gap between ancient meditative practices and modern scientific validation.

This book is an excellent overview of scientifically researched benefits that meditation can offer people with various mental health problems.

It’s written by Dr. Norman E Rosenthal, who writes about how and why Transcendental Meditation has helped him in his own life struggles as well as those close friends he’s gained throughout the years since practicing it themselves or working closely alongside others doing so for this purpose too – including prison inmates to Wall Street professionals: both inner city school kids living tough existences but also Hollywood celebrities!

Transcendental Meditation is a simple practice that anyone can do. Dr, Rosenthal explains the benefits of Transcendence in an easy-to-learn way for people who may have never heard about this method before or know little information about where they could start learning more.

He teaches readers how long it takes (20 minutes per day) and what equipment you need – including just sitting comfortably with nothing else distractions while using your own silence as guidance during those precious moments spent meditating!

Dr. Norman E Rosenthal
Norman E. Rosenthal

“Men seek retreats for themselves in country places, on beaches and mountains, and you yourself are wont to long for such retreats, but that is altogether unenlightened when it is possible at any hour you please to find a retreat within yourself. For nowhere can a man withdraw to a more untroubled quietude than in his own soul.”― Norman E. Rosenthal

5. Symphony of Silence. An Enlightened Vision

Author: George A. Ellis

A Symphony of Silence is an exploration of nature and experience that transcends all limits of humans.

Key Takeaways
  • Introspective look at the spiritual journey towards enlightenment, combining personal experiences with teachings from various wisdom traditions, including Transcendental Meditation and creativity.
  • Explores the concept of ‘inner silence’ as a exceptional power, capable of bringing about profound change in individual and collective consciousness.
  • Provides both spiritual guide and a call to action, encouraging readers to seek a deeper understanding of themselves and the world through meditation and introspection.

The book explores man’s quest for enlightenment, through his journey to becoming fully realized as a human being.

The author shares the stories of other individuals to bring awareness and a sense of inner silence to find out the true story of the reader as a self-discovery. This book also touches the stories and elections, artistic paintings and poems, and charts to improve the understand-ability of the reader.

In addition, the author describes the human journey of legacy, history, and transformation along with compassion, the power of love, and effective techniques to explore self-knowledge and achieve higher states of consciousness and transcendence.

scribd_free_trial

6. The Best of All Possible Worlds

Author: B. Steven Verney

B. Steven Verney’s “The Best of All Possible Worlds” is a compelling narrative that artfully incorporates the principles of Transcendental Meditation.

Key Takeaways
  • fictional narrative that weaves in the principles and benefits of Transcendental Meditation, offering a unique blend of storytelling and spiritual teaching.
  • Provides introduction to TM, utilizing the plot and characters to demonstrate how meditation can lead to personal transformation and a more fulfilling life.
  • Highlights the potential for meditation to help individuals navigate challenges, make better decisions, and ultimately find their ‘best of all possible worlds.

The book describes the story of a philosophy Ph.D. student Sam O’Connor who had a life-changing opportunity to attend a course on transcendental meditation techniques in the early 70s. The course was held in Switzerland and ten-week long advanced course taught by Maharishi Mahesh Yogi.

During the course, Mahesh Yogi gave the challenge to create and teach classes on how the integration of western and eastern philosophies. Sam got successful in teaching lectures in these classes at Amherst college and was able to become on the national stage.

steven Verney
Steven Verney

Sam had an opportunity to work with Julian Driscoll, a philosophy major at Amherst College, and discussed consciousness, enlightenment, and the causes of suffering.

7. Strength in Stillness: The Power of Transcendental Meditation

Best Selling Book

Author: Bob Roth

Transcendental meditation techniques can be used as a simple practice to change the way we respond to stress and life challenges with a dramatically positive effect.

Key Takeaways
  • Bob Roth demystifies Transcendental Meditation, presenting it as a simple, effective, and scientifically-backed technique for achieving inner calm and greater well-being.
  • “Strength in Stillness” highlights a variety of real-world applications, showing how TM can benefit people of all ages and backgrounds, from students to veterans to CEOs.
  • Roth emphasizes the need for proper instruction from certified teachers, reinforcing the idea that the best results from TM come through personalized, one-on-one guidance.
Read This :   Transcendental Meditation and Brain Waves: Neurological Effects Explained

Reducing stress and anxiety, improving focus, and enhancing sleep quality are a few of the benefits of TM that are scientifically proven.

The author, Bob Roth has trained under Mahesh yogi and the author explains the science behind transcendental meditation in a new way in his book. The three types of meditation (Focused attention, open monitoring, self-transcending) are highlighted and discussed more on transcending in an effective and accessible way to obtain its benefits enjoyed.

Strength in Stillness is a must read book and definitely you need to add this to your collection of books on transcendental meditation. Read our full summary of strength in stillness book.

bob roth
Bob Roth

Oprah Winfrey tells that “People sleep better. People have better relationships. People interact with other people better. I am one thousand percent better when I do it. Meditation Bob: He’s got it!”

8. The Transcendental Meditation Technique and the Journey of Enlightenment

Author: Ann Purcell

The author explains that enlightenment is not very difficult to achieve and does not need to sacrifice a part of life.

Key Takeaways
  • Explains the spiritual aspects of Transcendental Meditation, emphasizing its role as a tool for achieving enlightenment and a deeper understanding of oneself.
  • Combines personal anecdotes, spiritual teachings, and scientific research to present a holistic view of how TM can lead to a metamorphic journey of enlightenment.
  • Roth emphasizes the need for proper instruction from certified teachers, reinforcing the idea that the best results from TM come through personalized, one-on-one guidance.

Maharishi Mahesh Yogi has proved this through his teachings in India and all over the world that enlightenment is the almost normal and natural state of human life. Any person who lives in this world has the ability to achieve enlightenment and bliss with disregard for races and religions.

Ann Purcell describes her personal experiences and the experiences of the TM practitioners as lively testimonials that she met all over the world. Every person on earth has pure consciousness within himself and has the ability to experience inner stillness.

ann purcell
Ann Purcell

9. Maharishi’s Yoga: The Royal Path to Enlightenment

Author: William F. Sands

The author, William discussed the connection between transcendental meditation and yoga in this book with depth.

Key Takeaways
  • William F. Sands focuses on Maharishi Mahesh Yogi’s holistic approach to yoga, emphasizing its role in achieving enlightenment.
  • The book introduces ‘Royal Yoga,’ a comprehensive self-development practice that includes meditation and ethical living.
  • “Maharishi’s Yoga” is a go-to resource for deepening understanding of both yoga and meditation, combining ancient and modern insights.

He tries to give answers to the questions related to yoga such as ‘ is yoga towards enlightenment? , can yoga be considered flexible for both mental and physical well-being? ‘ based on Mahesh yogi’s teachings.

Furthermore, he argued that yoga is not providing experience in a state of awareness but TM provides the ability to settle down your mind step by step when you practice under an experienced teacher. The book explained the complex themes in philosophy such as confusing the goal with the path and experiencing yoga results without having an actual state of yoga.

William Sand also covers the Eights limbs of Yoga, higher states in consciousness, and the impact of yoga on the mind and body.

10. The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life

Authors: Denise Denniston, Peter McWilliams, Barry Geller

The best-selling book explains the benefits of TM and how it works in addition to covering the great details of TM.

Key Takeaways
  • Denise Denniston offers a user-friendly guide to Transcendental Meditation, emphasizing its practical benefits for everyday life.
  • The book outlines the basic TM technique and showcases how it can lead to stress reduction, better focus, and overall happiness.
  • “The Transcendental Meditation TM Book” serves as an accessible entry point for those new to TM, providing insights on how to make the practice a lifelong habit.

The knowledge is represented in the question-and-answer format along with funny cartoons to amplify the points described in the topic. So this book is most suitable for visual learners as well.

The written tone of the book is light and the content of the book is also easy to understand. The results of scientific studies are also shown in a very detailed way combined with abstracts, illustrations, and charts to make the easy to understand for the reader.

Maharishi Mahesh Yogi Books on Transcendental Meditation

In the upper section, we discussed the books written by different authors, But a lot of authors are also students of Mahesh yogi and they explained their personal meditation journey on TM along with teaching meditation in their books.

Maharishi Mahesh Yogi

Mahesh Yogi was an Indian spiritual teacher who gained international fame in the 1960s. Born in India in 1918, he began his study of yoga at a young age. After completing his studies, he taught yoga in India for several years before moving to the United States in 1959.

There, he founded the Meditation Society of America and began teaching “Transcendental Meditation” to Westerners. In the early 1960s, he began attracting celebrity followers, including The Beatles and Mia Farrow.

headspace_free_trail

Mahesh Yogi continued to teach and lecture around the world until his death in 2008. Despite his controversial reputation, he remains one of the most influential spiritual teachers of the 20th century and wrote many books.

Now we are going to consider a few other books on transcendental meditation that are authored by Mahesh Yogi.

1. Science of Being and Art of Living

Science of Being and Art of Living

The book explores the vision of Mahesh Yogi for a new humanity in all life values at physical, mental, material, and spiritual levels. This book was published in 1963 as the result of requests by his students to convert his great teaching into a paper format and considered as the original book of TM.

The wisdom of Veda and Vedic literature is also presented along with the ultimate reality of the universe as a systematic investigation.

Modern science has not reached the concept of the existence of a single universal field when this book was published and but the book has explained more complex facts that were not discovered by science at that time.

2. Transcendental Meditation with Questions and Answers

Transcendental Meditation with Questions and Answers

This book contains the talks given by Mahesh Yogi from 1960 to 1961 in England on transcendental meditation and the questions and answers given by Yogi to his audiences that attended his lectures.

3. On God Realization & Devotion

On God Realization & Devotion

This consists of an inspiring series of lectures given by Maharishi Mahesh Yogi in Germany in 1964 December. It described the cosmic consciousness and the transition to God’s consciousness along with the expansion of love and heart and devotion.

How to practice transcendental meditation.

Usually, you can practice transcendental meditation for 20 minutes twice a day. First, you need to select a calm environment that has no noisy background sound that interrupts the process.

Read This :   Transcendental Meditation Retreat in Asia to Discover Inner Peace in Serene Destinations

Sit in a comfortable position and close your eyes. Then you need to focus on your breath and let your thoughts come and go without your judgment. Eventually, the mind will become quiet and still, and the meditator will enter a state of pure awareness.

Now you have the ability to transcend all thoughts and emotions to connect with their true nature. By reading a book on transcendental meditation, you have a better chance to learn meditation step by step along with the practical guide.

Read our full article on how to practice TM meditation.

Benefits of transcendental meditation

Benefits of transcendental meditation

The transcendental meditation technique has benefits for both mental and physical health. It will reduce stress and anxiety and enhance calmness and peace of mind. In addition, you will notice that your quality of sleep has increased with your overall well-being when you start to practice meditation.

Read our full article on transcendental meditation benefits for a piece of detailed knowledge.

Why is it essential to read books on transcendentalism?

Reading books about transcendentalism is essential for anyone looking to delve deeper into the practice of achieving inner peace and self-realization.

These books provide valuable insights and transcendental meditation techniques for beginners that can help to cultivate a calm and focused mind, improve their overall well-being, and enrich their personal and professional lives.

By offering guidance from experienced teachers and outlining the benefits of consistent practice, transcendental meditation books serve as indispensable resources for those seeking to unlock the transformative power of this ancient technique.

What Readers Have Said about TM Books | Transcendental Meditation Book Reviews

What Readers Have Said about Books on Transcendental Meditation

This book is so powerful, you will want to buy extra copies to give to friends and family! I believe Transcendental Meditation will be their greatest gift if the soldiers of war open their minds to it.

Carole Smith

Lays the groundwork for understanding the nature of life and living. You need to know your Self before you can know anything else fully or with any reliability. Shows why transcending thought and experiencing Being is the basis of living a useful and fulfilling life and appreciating the glory of God’s creation. The world is as you are. Live your infinite potential.

Sage

The Science of Being and Art of Living describes the Ultimate Life that can be lived. The final chapters discuss the multiple paths available to Divine Living. No one path is better than another, but each person is most suited to a particular path.

Jyoti

Popular Questions on Books on TM

Popular Questions on Books on TM

Does TM Meditation Really Work?

Transcendental Meditation (TM) has gained popularity for its potential to reduce stress, improve focus, and enhance well-being. Supported by numerous scientific studies, TM is often considered effective in delivering measurable mental and physical health benefits. However, individual experiences may vary.

Is TM Better Than Other Meditation?

Comparing TM to other meditation techniques is subjective, as effectiveness often depends on personal preferences and specific needs. TM involves a unique mantra-based method and is generally practiced for 20 minutes twice a day. It’s well-researched, but other forms like Mindfulness and Zen also have their own sets of benefits.

What is the Best Introduction to Transcendental Meditation?

The best introduction to Transcendental Meditation typically involves a certified TM instructor who can guide you through the technique, its history, and its benefits. This structured training usually consists of an initial lecture followed by one-on-one sessions with the instructor. Books and videos can offer insights, but hands-on guidance is often recommended.

What is Transcendental Meditation Book PDF?

Transcendental Meditation PDF refers to downloadable documents that provide information on the TM technique. These can range from scientific studies supporting its benefits to instructional guides. While informative, a PDF is not a substitute for certified training.

Can You Learn TM Without a Teacher?

While there are various resources available, learning TM is traditionally done through one-on-one sessions with a certified TM teacher. This ensures that you understand the nuances of the technique, making it more effective and personalized. Self-teaching from books or videos is generally not recommended for acquiring the full benefits of TM.

Checkout the our article on official transcendental meditation app to get more insights.

Conclusion

Maharishi Mahesh Yogi is considered the founder of transcendental meditation practice and the TM helps to achieve a higher state of consciousness by practicing it with the guidance of meditation experts.

We listed down the best meditation books authored by Mahesh Yogi and most of the other books are written by his students who trained in transcendental meditation and explained their own experiences and their peer’s experiences in their books.

We think now you have a great understanding of which book to read as a starting point when you start meditation. Happy reading.

FAQs on books on transcendental meditation

1. Can I learn Transcendental Meditation from a book?

Yes, definitely you can learn the basics and knowledge of TM from a book written by meditation experts. You can reach a higher state of consciousness by practicing meditation under a certified TM teacher.

2. Can I learn Transcendental Meditation by myself?

You can learn TM up to some extent by yourself alone by reading books and getting more knowledge from sources. But TM method is only fully taught by certified practitioners.

3. How long does it take to benefit from Transcendental Meditation?

It takes around 8 weeks to see a benefit from meditation practice if you allocate around 20 minutes per day.

4. What are the stages of transcendental meditation?

There are seven stages of consciousness as follows.
1. deep sleep
2. dreaming
3. waking
4. transcendental consciousness
5. cosmic consciousness
6. God Consciousness
7. unity consciousness

Share This Post
Shop Our ProDucts
More Articles
Article Rating and Comments
5 1 vote
Article Rating
Subscribe
Notify of
guest

3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.

Our Products
Directory
Our Community
Our YouTube Channel
Newsletter

Subscribe to Our Newsletter

We are providing all the latest articles, new directory entries, and relaxing music videos in our newsletter.

Ads
Shopping cart0
There are no products in the cart!
Continue shopping
0