April 23, 2024 4:35 am

What is the original book on Transcendental Meditation

What is the original book on Transcendental Meditation?

Last Updated : September 28, 2023
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Hello everyone! Today, we’re diving deep into the calming waters of Transcendental Meditation, often known as TM. We’ll be exploring its roots, paying particular attention to the original book that popularized this practice worldwide.

Understanding the origin and philosophy of TM can provide a unique perspective on this age-old technique.

Think about your thoughts on what is the original book on transcendental meditation before reading the blog post.

So, without further ado, let’s get started!

The Origin of Transcendental Meditation

TM was brought into the public eye by Maharishi Mahesh Yogi in the mid-20th century. Rooted in the ancient Vedic traditions of India, TM aims to help individuals experience inner calm and peace. The Maharishi’s teachings quickly gained global recognition, but it was one book that truly encapsulated the essence of TM.

What is the original book on Transcendental Meditation?

“Science of Being and Art of Living: Transcendental Meditation”

Science of Being and Art of Living

Science of Being and Art of Living

  • By Maharishi Mahesh Yogi

This book, published in 1963, is the original written work on TM by Maharishi Mahesh Yogi himself. It was the Maharishi’s attempt to present these ancient techniques in a modern, accessible format. This book set the foundation for TM as we know it today.

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Key Concepts in the Book

The book explores several major themes, including the “Science of Being” and the “Art of Living.” The Science of Being refers to the exploration of one’s inner self – a journey into the depths of our consciousness. The Art of Living, on the other hand, is about applying the knowledge gained from this journey to enhance everyday life.

The book also presents the TM technique in detail, providing a step-by-step guide to this meditation practice. Although simple, it’s a powerful tool for mental clarity and inner peace.

The Impact and Influence of the Book

The book was a sensation upon its release. People worldwide started practicing TM, leading to a global shift in how meditation was viewed and practiced. The book not only spread TM but also sparked a wave of research into the benefits of meditation, giving birth to an entirely new field of study.

The Continued Relevance of the Book

Decades later, this book still holds relevance. Its fundamental principles guide millions who practice TM daily. The themes of inner peace, self-awareness, and mindful living are perhaps even more valuable today, given our fast-paced lives.

Countless practitioners credit their wellbeing to the concepts outlined in this groundbreaking book.

How to Access the Book

Curious to read the book yourself?

It’s widely available online and in physical bookstores. For a deeper understanding, you might also consider additional resources, such as guided meditations or workshops that teach TM based on the Maharishi’s teachings.

Science of Being and Art of Living

Who practices TM?

Transcendental Meditation (TM) is practiced by a wide range of individuals across various domains. Here are a few notable names:

  • Paul McCartney – Musician, member of The Beatles
  • Oprah Winfrey – Media executive, actress, and talk show host
  • Hugh Jackman – Actor and producer
  • David Lynch – Filmmaker, visual artist, musician, actor, and author
  • Ellen DeGeneres – Comedian, television host, actress, writer, and producer
  • Jerry Seinfeld – Comedian, actor, writer, and producer
  • Katy Perry – Singer, songwriter, and television judge
  • Martin Scorsese – Filmmaker and historian
  • Sheryl Crow – Musician, singer, songwriter, and actress
  • Clint Eastwood – Actor, film director, and producer.
  • Please note, it’s practiced by many others worldwide, from all walks of life, not just celebrities.
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Final thoughts on original book on Transcendental Meditation

So, there we have it – a look into the original book on Transcendental Meditation. Whether you’re a seasoned meditator or a curious newbie, we hope this post sparks your interest in exploring TM and its origins.

Explore the free books on transcendental meditation to start your meditation journey.

Don’t hesitate to share your thoughts and experiences in the comments below – we’d love to hear from you.

References :

All information and insights for this blog post are drawn from “Science of Being and Art of Living: Transcendental Meditation” by Maharishi Mahesh Yogi and other trusted sources within the TM community.

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natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.

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