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The Best Meditation Mantras for Spiritual Growth

Last Updated : September 27, 2023
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Meditation is an ancient practice that involves focusing on a particular object or thought in order to achieve inner peace. It’s also known as “mindfulness meditation” because it helps people become aware of their thoughts and feelings without judgment.

It is a well-known fact that meditation is a great way to reduce your stress and achieve spiritual growth, but finding the starting point for meditation may be hard for you.

The best way to meditate is with a mantra and it is called mantra meditation. Mantras are words or phrases that help us focus on our breath and keep our minds from wandering.

In this post, we will discuss what is a mantra, the types of mantras, how to select a mantra for you, the benefits of mantra meditation, and how to do mantra meditation. In addition, the post contains the audio form of popular mantras as well.

What is Mantra?

meditation mantras
meditation mantras

Mantra is always considered beneficial for the mental growth of human beings. Meditation can be divided into multiple categories and meditation through meditation chants is what we call mantras. Although, meditation chants can be very useful for the spiritual growth of oneself yet meditation through mantras can also be done in one’s mind.

It is fact that is widely accepted by many medical specialists that meditation through mantras always needs your spiritual guide, guru, or mentor. Thus, it becomes crystal clear for any individual who is experiencing meditation mantras to focus on particular meditation chants that are suggested to him by his spiritual teacher, guru, or mentor.

A personal mantra is a kind of motivation, a building point in your personality, and more specifically an inspiration for you to perform your best. Indeed personal mantra affects your body and soul at the time that informs you of what is happening within your body and soul.

The importance of utilizing personal mantras can be traced back to the early evolution of human beings. The significance of personal mantras helps shape inner expressions and express the deeper spiritual purpose of a soul. Thus, we can put forward that these are very crucial in achieving one’s greatest purpose and full benefits of human life.

Mindfulness meditation is always considered as one’s personal philosophy and slogans words that you wish to live by similar to positive affirmations. This mindfulness mantra in the form of mantra sayings can be also owned by business companies and that shapes itself in various mantra sayings or philosophical slogans, business companies attract their customers.

These companies use various nouns and phrasal verbs in the form of (not often) one-word mantras or two words mantras. Two words chants are also very common among business companies. Here is a list of a few important two words mantras used by many individuals and international brands.

  • Make Believe by Sony
  • Open Happiness by Coca Cola
  • Carpe Diem by many individuals
  • Live Simply by many people

It is indeed a very difficult task to find out the best mantra meditation without talking to your spiritual mentor. When you find your best, you can enjoy a lot of benefits. The role of the best mantra meditation can only be realized when a person face-to-face experiences listening to various mantras.

List of Mantras and Mantra Meditation Benefits

In this section, we will mainly focus on the list of mantras and their benefits. Meditations are transformational and beneficial. Some meditation experts say these spiritual phrases are very effective at raising consciousness. In practice, the usage of mantras is not just about being broken.

These are usually sacred in nature – names that lift your spirits and keep you focused in mantra meditation. They are meant to transform you. Spiritual chants give our minds a chance to work out the right things and they are designed to transform one’s life by repeating these chants repeatedly but many people are saying this to stop the nonsense.

Meditations are transformational and beneficial. Some meditation experts say these spiritual phrases are very effective at raising consciousness. In practice, the usage of mantras is not just about being broken.

Listening to mantras benefits many individuals in maintaining lower blood pressure along with the full functionality of brain waves and the nervous system. Thus we can say that helps human beings to do spiritual awakening.

Sanskrit Mantra

Although, Sanskrit is considered to be the dead language today yet its role in meditating mantras cannot be overlooked. Shlokas is one of the powerful Sanskrit mantras that help most individuals in the regulation and maintenance of heart, brain issues, and other issues in the nervous system. Sanskrit mantras like the learning of the meaning of Shlokas can be very useful for human beings.

sanskrit mantra
Sanskrit mantra

It helps in the production and maintenance of human cognitive function. The desire for retaining memory for a long time can be fulfilled by experiencing this kind of powerful Sanskrit mantras. Many medical researchers have proved that Shlokas can improve one’s immune system. Today, in this world of the Covid-19 pandemic, one can use these Sanskrit chants before sleeping to build an immune system against these horrible and gruesome diseases.

Yoga Mantra

The yoga mantra is another type of meditation mantra. Yoga is an ancient Indian way of obtaining spiritual growth through the process of breathing, chanting, and making postures in a way that reduces stress levels. The yoga mantra is one of the ancient mantras that uses meditation sounds loud or in the mind or both at the same time to increase the level of self-awareness.

Yoga mantra is also helpful to decrease anxiety in most individuals and make them calm in the hypertime and maintain their well-being. It is very fruitful in increasing the level of self-compassion and beneficial for developing a positive outlook in their own life.

Zen Mantra

Just like Yoga, the Zen mantra is also an important part of mantra meditation. As we know that Zen is closely associated with Buddhism- a major religion affecting a large number of people in South Asia and Southeast Asia.

In the Zen mantra, sounds like “OMM” are spoken in a way that can be reflected within your body and soul. These energetic sound formulas produce an effect within one’s body and soul that helps in the improvement of listening strategies, increasing energy levels and producing a sensitive environment in individuals.

Zen chants are always famous to produce gratitude, devotion, loving kindness, care, peace, and other fruitful outcomes that are necessary for the growth of the well-being, of the human mind, and body.

Read This :   Exploring the Hidden Meanings of Transcendental Meditation Mantras

Lakshmi Mantra

Lakshmi mantra is another aspect of mantra meditation. It is a meditation practice that is purely based on the rich Hindu tradition of the Lakshmi Japa Goddess. This particular chanting of the Lakshmi Japa Goddess is very common among the Hindu people.

They do such chanting so that Lakshmi Goddess may provide prosperity and wealth. It is also famous for the blessing of beauty and good health. The most common benefits of the Lakshmi mantra are worldly- mainly focusing on the benefits of one’s a private business and inner peace.

Good Luck Mantra

The Good luck chant is always associated with an increase in finance and other economical purposes. Some of the best examples of good luck chants are the Lakshmi Gayathri Mantra, Shri Lakshmi Beej Mantra, and Sri Mahalakshmi Mantra. All of them are associated with an increase in wealth and otherworldly purposes in the physical world.

The good luck chant is a common mantra associated with Lakshmi Gayathri Mantra is “Om Shree Mahalakshmyai Cha Vidmahe Vishnu Patnyai Cha Dheemahi Tanno Lakshmi Prachodayat Om”. By chanting famous lines, one can find out paths to increase wealth or grow his business.

Buddhist Mantra

A Buddhist chant is a type of melodic section, somehow or another closely resembling religious recitations of different beliefs. One of the best Buddhist mantras is “OM MANI PADME HUM”. It is believed in Buddhism that if someone recites this Dharma more than a hundred times a day, it will eradicate multiple negative karmas and establish a deeper spiritual connection.

buddhist mantra
Buddhist mantra

For instance, listening to Buddhist chants and meditation promises your safety from fire and water. In Buddhism, one of the benefits of mantra recitation is that it helps keep the mind focused and receptive to the blessings of the present moment. Other possible advantages of listening to Buddhist mantras are guaranteed your life from falling a roof, chasing by winds, death by poison, and so on.

Love Mantra

Kleem mantra is considered one of the best love mantras in mantra meditation. It is considered one of the best ancient mantras to attract love because it is directly associated with the Hindu Goddesses; Maha Kali and Maa Durga.

The love mantra is beneficial in cases where a person prays for the return of an ex-wife or ex-husband. This love mantra is enchanted with magical powers that add peace and beauty to one’s relationship. Kleem mantra can be useful in the healing of medical issues like faintness, stress, and depression as a transformative healing energy.

Life Mantra

The first step that most individuals can take to change is changing the manner in which they compare themselves to their problems:

Do you permit suffering to consume you?

Do you recognize that, indeed, you’re ready to overcome any adversity?

Do you tell others that you’re “helpless” or a “victim?”

A universe of difference lies between “I’m weak” and “I’m strong”. It is because of such expressions that one starts feeling strong and powerful. Life mantra is one of the good mantras that can add multiple colors to your life and it can change your life from a stressed one to the most lovely and passionate one.

How to Choose a Mantra?

Meditation mantras are very beneficial for the physical, well-being, and psychological growth of human beings. But how to choose a mantra and how to find your mantra are the questions that need to be focused on. Many people overcome the challenge of how to choose a mantra because these people are enough fortunate to find a gifted man in the form of a teacher, mentor, or guru for life coaching.

This bewildering question of how to choose a mantra gets solved when you find the right person to guide you. It depends on what you are necessarily including in your life and your inner expressions and motivations. Once you overcome such tactical decisions, you can easily find your personal mantra.

Mantra Meditation: The Beginner’s List Of Mantras For Meditation

mantra meditation- beginners list
mantra meditation- beginners’ list

It’ll help your meditation practice to be able to improve your mental clarity and concentration. How should a person practice mantra meditations? Tell me the most accurate word for this word. What is the best way of enhancing my spiritual and personal life?

You may remember chants a thousand times. You may never realize this is a spiritual practice and it is ancient and deeply ingrained. It is a good idea to learn the deeper presence and reconciliation practice when you are doing mantra meditation.

Simple Mantras for Meditation

The idea behind finding simple mantras for meditation is to get rid of thoughts that provoke negative energy in your body. It is a kind of impediment for most of the negative energies that make clusters around our minds and body.

One must have come to know about people who use specific words, phrases, or sentences while mantra meditation or doing yoga. These specific words and phrases in the form of chants for meditation are not random or useless words for time to pass but a deep-rooted method of producing a strong will against the agony and pangs of this cosmos.

Although they can be used in various forms of meditation practices, they were initially utilized in Metta and Transcendental meditations. When a new beginner starts a silent repetition of chants, the chants for meditation sink deep into his pure consciousness, and harmony prevails in his body and mind. They take him into a deeper state of self-awareness, self-compassion, and self-confidence.

Meditation mantras for beginners allow amateurs to regulate the flow of positive energy directly into their bodies and release all negative energy that impedes the growth of the mind and soul.

The List of Meditation Mantras for Beginners

The Om

The Om is a short guided meditation script. This is for meditation multiple layers of meaning starting from “Will be” and ending with “To Become”. In the language of Hinduism, a major religion in most parts of India, the term “OM” carries the original spirit of vibration that is required by the cycle of life and death.

This breathing meditation script of mantra meditation carries specific sound frequencies such as 432 Hertz and thus brings us close to the energy level of the cosmos.

Om Namah Shivaya

It is also a short phrase meditation script that means bowing in front of Shiva- a God in Hindu tradition. This breathing meditation script is said to represent five various elements of the cosmos that are considered essential components to survive life.

This mantra meditation is a five-syllable mantra that represents water, earth, fire, air, and the sky which make up the whole structure of our universe. Meditation phrases like Om Namah Shivaya bring you closer to the deity it represents and the nature that surrounds every human soul.

Om Mani Padme Hum

Explored in the religious beliefs of South Asian countries, Om Mani Padme Hum implies a universal truth that wisdom that comes after experience gets transformed into grace and ultimate beauty. When new beginners chant this note, their souls become peaceful, compassionate, and free from every sort of negative stagnant energy.

I am that I am

This short phrase meditation script is said to have been taken from Hebrew Torah in books and its possible meaning is the ultimate presence of God. In the same fashion, when a person recites this for meditation, this breathing meditation script allows him to feel his presence in the forms of senses, feelings, and experiences.

Read This :   The Best Meditation Mantras

It is through these meditation mantras, one can align itself with the great cosmos and nature.

Other chants for beginners would be “I’m nothing”, “I don’t need anything”, “I wish my life can enlighten this world”, “This shall too pass”, “Every day is a new opportunity”, “I love myself”, “I trust myself” and so.

Meditation Mantras List

Mantra meditation is a perfect tool for the exploration of one’s self. It is a kind of abridgment between one’s self and the outer cosmos. Chanting meditation mantras are fruitful for the spiritual growth of the human body.

Meditation is possible. you can also concentrate on deep breaths and music, on real objects, visualization, or nothing else (Zeng). You shouldn’t have to start off with a chant. Start with meditation and explore the many ways to meditate.

Often the guided meditations are contemplative exercises to give appreciation to God and to heal. The meditation mantras list is given below.

Vedic Meditation Mantras

This type of meditation mantra is considered one of the ancient forms of Vedic meditation mantras. Sometimes, they are considered the first meditation chants. All other types of meditation mantras truly originated from Vedic meditation mantras.

The source of this meditation goes back to the Vedas which were considered a sacred source for the primary texts that originated in Hindu philosophy and all various branches of Yoga, filling the scientific methodologies of the production of Ayurvedic medicine.

This meditation with a chant has given spirit to these disciplines who with time have shown great profundity in human life. The best examples of Vedic meditation mantras list are given below.

Om Shanti

The literal meaning of the word Shanti is peace in Hindu philosophy. This meditation is useful in bringing peace to one’s soul and body.

“Om Shanti! Om Shanti! Om Shanti ! ” it’s an invocation of peace. This mantra reminds the peace in body, speech, and mind by chanting ‘Shanti’ three times. “Om Shanti” is popular and familiar in yoga practice as well.


It is a word of compassion. When repeated in a constant manner, the word brings an environment of understanding that allows a human soul to experience the compassionate part of the cosmos and energy centers.

Transcendental Meditation Mantras

Transcendental meditation mantras are another type of meditation where individuals reflect while thinking about the sound of the mantra. It’s anything but a straightforward, normal, and easy method of allowing the brain to subside into an amazingly quiet condition of rest.

Transcendental meditations involve a kind of greater mindfulness where you can silently think consciously about something until your conscious mind has gone completely off the ground. In the absence of a traditional mantra, it can only be spoken through meditation and is often not said aloud. It’s better just to repeat yourself.

During transcendental meditation, the mantra cannot dominate your mind during your meditation. Instead, the tool works in guiding your mind toward transcendent bliss. Transcendental meditation advances a condition of a relaxing and soothing awareness but also helps in the eradication of negative thoughts and stagnant energy trapped.

We know that the aim of mantras is to facilitate a peaceful environment for our minds and soul. Here is the list of transcendental meditation mantras according to the various ages of people.

Aum or Om

You’ve heard about this powerful mantra in transcendental meditation. It is extremely easy to use and the vibrational energy that is produced can aid in attaining transcendence.

Aham Prema

Using the mantra we are able to see how we reflect on true love which helps to strengthen our bonds with Divine Love. The mantra also helps calm ecstatic spirits and hearts.

Om Gam Ganapataye Namaha

These are traditionally been used to invoke Ganesha the elephant-headed god who helps remove obstacles that keep yogis from moving. This is an effective mantra that helps remove obstacles that would otherwise stop achieving transcendence. Having a positive outlook on life can also help you release negative emotions in your life.

Read our full article on Ganesha Mantras to unlock your wisdom and success.

Sat Nam

This mantra releases the latent energy which accumulates around the spine and is a popular practice among Kundalini Yoga students. It’s a meditation mantra and can serve many people. This list is highly useful and helps beginners understand the benefits of transpersonal and spiritual meditation.

Nonetheless, I suggest you take training prior to trying transcendental meditation and receive your own personal chant of transcendence from your instructor. This can be a good way to get maximum benefits from trans-personal meditations.

Modern Mantras for Meditation practice

So far we have discussed in great detail a traditional and religious chant that mainly originated from the land of South Asia and Southeast Asia. Now, we will be focusing on some modern mantras for meditation.

The expression Right now, it’s like this is the modern personal chant, and chanting it for some time brings an effect that reminds you about your present situation and promises you that if it is bad circumstances, it shall pass too.

The modern mantras for meditation that release any drama and replace it with peace is a kind of meditation where an individual experiences the breathing out of all impeding energies from the body and the inhaling of positive energies into the body. This modern chant can be useful if a person feels stressed at any stage of life.

Powerful Mantras for meditation

In the Hindu religion, Lord Shiva is known as the divine force of obliteration. He is additionally supposed to be an image of mercy. Individuals all throughout the planet take part in various methods of petitioning the Lord to satisfy him, and he can easily be pleased by a mantra recitation.

Shiva Pooja includes recitation of Shiva Mantras. These powerful chants are recounted to prevail upon fear and threat that an individual fights and becomes an invincible warrior. These shield us from sicknesses, fears, and so forth legitimate and standard mantra recitation guarantees that individual success throughout his life.

Large numbers of them are solely dedicated to Lord Shiva and on the off chance that you choose to present them, you will especially feel invigorated and witness a set of different advantages also. Here is a random list of these chants and some of them have already been discussed.

Om Namah Shivaya

A mantra for peace and unity with Lord Shiva. This mantra is considered one of the most powerful mantras in the world.

Om Namo Bhaghwate Rudraay

This is also regarded as a mantra for peace. It has also an element that makes it the most powerful mantra in the world. Although, it has many functions to do the most important function is the fulfillment of all legitimate wishes a person makes to Lord Shiva.

Read This :   What is the original book on Transcendental Meditation?

Om Tatpurushaya Vidmahe Mahadevaya Dhimahi Tanno Rudrah Prachodayat

This is considered one of the most powerful chants in Hinduism. It is also associated with mindfulness which brings ultimate peace to the human soul.

Free Mantra

Although, the term “free mantra” is a little bit ambiguous because readers might get confused about what it could possibly mean. Let me describe what could it possibly mean. A free mantra is a kind of chant that a person can chant without hiring any specific mentor or guru.

Roughly, we can say that free mantras are one’s personal chants that are developed to obtain a higher spiritual level. Some of these get viral and now can be considered famous chants or famous personal chants. Here is the list and advantages of these at the present moment.

  • I know I will find my love personal free chant that any individual can use while hoping to get his loving-kindness in life.
  • I forget the past and trust my present this is free of cost and anybody can practice it in a way to release any personal trauma bewildering him in the present moment.
  • This is the moment to begin A famous chant that motivates individuals to pursue good career opportunities in life and accomplish higher focus. It simply means that you have not lost anything and your life begins from the moment you realize this.

Mantras for Anxiety

The term anxiety or depression is a situation in our life when we are encountered with such problematic thoughts that can cause physical changes in our body. The physical changes come in great variety. Sometimes we experience a great headache and sometimes it appears to have affected our sugar level.

In most cases, it has s profound effect on the most sensitive part (the heart) of human beings. Thus to encounter such problematic situations in our daily life, it is vital to find some of the best mantras for anxiety. These can be personal as well as guided meditation scripts for anxiety. We will discuss both of them briefly.

  • I’m Phrases- To maintain the level of stress or depression in one’s mind, it is very useful to switch to some of the best personal chants that can easily heal your mind and mind. “I’m happy”, “I’m at peace with myself”, “I’m okay” and “I’m love” are such personal mantras techniques that can promise a carefree life from all the miseries and depression.

  • There is a great number of guided meditation scripts for anxiety and stress. Positive affirmations like “I am definitely strong”, “I am worthy anything”, “Maybe I’m worried. But I can easily encounter them”, and “I can help myself” are some of the best-guided scripts to over anxiety issues.

Another possible method is the traditional method of encountering these anxiety issues. It is chanting of old and traditional Hindu chants that can guide our soul in the best way. “Gayatri Mantra”, “Om Namah Shivaya”, and “Hare Krishna Hare Ram” are the best sources of Hindu mantras that can lead your hurt soul to a healthy one. Somebody can consider this as an only miracle.

Gayathri Mantra

Om Namah Shivaya

Hare Krishna Hare Ram

Mantras for Healing

At the point when you are solid, glad, and energetic, these vibrations are blending like a sublime enormous orchestra. Be that as it may, if the vibration of any area in your body becomes deformed or distorted, the harmony between your body and mind breaks down and you start feeling discomfort in your surroundings.

In such situations, listening to or repeating chants for healing become your sole survivor. It may be used to focus your energy, develop psychic awareness, and open your chakras. Nature itself is loaded with sounds—birds singing, the breeze blowing through the trees, dark clouds, waves breaking on the seashore, cute babies chuckling, and some more.

Sadly, for quite a bit within recent memory, these days, we separate ourselves from nature. At the point when you invest energy in nature, paying higher focus to these sounds, your physiology gets harmonized with the rhythms and stream of nature.

If nature cannot impress us more or likely we do not have much time to listen to the natural chants for healing, we can switch to the artificial, man-made versions of mantras for healing and some of these are discussed briefly below.

  • Japa- The use of beads (comes in different varieties) to chant some specific notes or meditation mantras to heal oneself. Traditionally, the use of Mala or Beads can be traced back to South Asian cultures- special the Muslim culture where they practice some religious mantras to overcome the issues of anxiety, pain, and depression.
  • Deity Mantras- is another type of meditation technique by chanting words that make Gods and Goddesses happy. It is usually used in Hindu (Eastern) tradition where many individuals cry for the help of these deities against gruesome medical diseases. The use of “GAM”, pronounced in the Indian language as “gaam” is repeated in a way to secure Gods’ or Goddesses’ attention for the healing of physical and psychological diseases.
  • Shanti and Anandam- are some general categories of provoking deities in a way that could save their children from the torments of worldly misfortunes. Shanti means peace and it can restore one’s peace and harmony. Anandam can be chanted to experience inner solace and happiness.

Final thoughts

It should be easy to learn the meditation mantra and how you can use it in your practice. Keep picking the same mantra for calmness and constant focus. You can print the chants you prefer on the wall, or put them on the wall. Remember – consult an experienced mantra and meditator for guidance in determining your personal mantra.

FAQs on meditation mantras

What is a meditation mantra?

Meditation can serve different functions. Some people meditate in a peaceful space, and some meditate in order to improve focus or self-motivation. It includes guided meditation exercises to help participants relax, improve their sleep and reduce their weight. Basically, mantras are meant in this way so that we can focus more on what we are thinking about. They are concepts that are concentrated on one or more sentences. Repeating the mantra in your brain helps in immersing yourself in the idea.

How do Mantra Meditations work?

Once you choose the type of mantra you’re interested in, start practicing it in an isolated place at home or work. Start meditation and begin the mantra. Remember, there is no race. You can repeat it at least twice. You can always list the specific numbers that you want. Definitely not. You can repeat a simple mantra with intent. Imagine how the mantra is meant? Invest in words. Let the resonances and vibrations of each ring be heard. This meditation technique is effective. Even though you don’t have a chance yet, your experience can have a profound impact. Try it.

What are the 10 Most Exciting Mantras for Meditation?

Om Namah Shiva
Aum or the Om
Hare Krishna Hare Krishna
I am that I am
Om Mani Padme Hum
Om Shanti
Lumin de Lumine
Sat, Chit, Ananda

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natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.



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