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Strength in Stillness Book Review

Strength in Stillness Book Review Reveals the Power of Transcendental Meditation

Last Updated : September 28, 2023
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If you are struggling with a way to find a moment of stillness in today’s busy life, reading the book Strength in Stillness is a good try.

In this blog post, we are covering the book review of Strength in Stillness to show the power of transcendental meditation. Today all of us are moving on constant movement and noise. If you’ve ever sought refuge from the chaos, if the quest for inner peace feels like a distant dream, you’re not alone. The hustle and bustle often overshadows our need for quiet reflection.

But fear not, because in the pages of this book lies a path to serenity that’s not for monks on mountaintops.

In a world full of quick solutions and self-help tips, “Strength in Stillness” stands out. It offers a unique journey that’s both deep and easy to understand.

So, let’s read the summary of the book and understand that simple practice can reshape the way we live.

At the end of the article, you will get an understanding of the hidden power of transcendental meditation.

Meet the Author: Bob Roth

bob roth meditation

Bob Roth the author of “Strength in Stillness” is not your usual meditation teacher. He has a kind and approachable manner. His goal is to help everyone find peace and calm and make meditation easy to understand.

Bob Roth is good at teaching Transcendental Meditation (TM). He doesn’t talk about big ideas; he helps people use meditation in real life. He has taught for many years and has helped CEOs and veterans learn to be more mindful and manage stress.

But he doesn’t stop there. He wants to tell everyone how meditation can help in our busy lives. In “Strength in Stillness,” Roth’s ideas feel like talking to a smart friend. He makes meditation something you can do in everyday life, and anyone can try it out.

Book Overview: Strength in Stillness by Bob Roth

Strength in Stillness_ The Power of Transcendental Meditation

As we start reading “Strength in Stillness,” we’re taking a journey to find inner calm in the busy world. The book has chapters with both deep ideas and helpful advice. It shows us how transcendental meditation can change things. This book was published in 2018 and it became the best selling transcendental meditation book.

Come along as we look into each chapter and learn from “Strength in Stillness.” We’ll uncover the wisdom it holds, from meditation basics to how our mind and body connect. We’ll explore this peaceful journey, step by step.

Chapter 1: The Basics of Transcendental Meditation

In the first chapter, we get to know the heart of “Strength in Stillness.” It tells us about Transcendental Meditation (TM), a practice that brings us lasting peace. Bob Roth guides us as we learn the basics of TM. He explains how it works and what it’s based on.

TM isn’t like other meditations. It’s a special journey that goes beyond our thoughts. It helps us find deep calm and clear understanding.


  • Introduction to Transcendental Meditation (TM) as a practice that goes beyond conventional mindfulness.
  • Explanation of TM’s technique, involving a silent mantra to shift focus from the conscious to the subconscious mind.
  • Highlighting the simplicity and accessibility of TM, suitable for people from all walks of life.
  • Emphasis on the non-religious nature of TM, making it universally applicable.
  • The promise of TM is a means to alleviate stress, enhance creativity, and achieve a state of inner calm.
Read This :   How to Select the Perfect Transcendental Meditation Mantra for You

Chapter 2: The Science Behind Meditation

Underneath the peaceful side of meditation, there’s a whole world of science waiting to be explored.

In “Strength in Stillness,” we dive into the interesting world of how the mind and body are connected. This chapter explains the science behind how meditation changes us.

Bob Roth explains how transcendental meditation can change our brains and calm our nerves. Finally, meditation makes us feel better.


  • Introduction to the scientific foundation of meditation’s impact on the brain and body.
  • Exploration of studies demonstrating how TM positively influences brain structure and function.
  • Explanation of the relaxation response and its role in reducing stress and anxiety.
  • Insight into how TM affects the autonomic nervous system, promoting balance and resilience.
  • Highlighting the growing body of evidence supporting the long-term benefits of regular meditation practice.

Chapter 3: Stories of Transformation

In this interesting chapter, “Strength in Stillness” becomes very human. It tells us stories of people changed by meditation. Bob Roth shows us how Transcendental Meditation (TM) works for everyone.

People from different places and lives have found peace, understanding, and strength in TM. This reminds us that calmness is something we can all find.


  • Introduction to personal stories that showcase the practical impact of TM on people’s lives.
  • A diverse range of individuals, from students to veterans to CEOs, have experienced positive change through TM.
  • Exploration of how TM has helped individuals overcome stress, trauma, and life challenges.
  • Emphasis on TM as a tool for enhancing creativity, improving relationships, and fostering emotional well-being.
  • Illustration of the transformational journey, highlighting the ripple effects of inner peace on one’s surroundings.
mindfulness trail

Chapter 4: The Role of Stress in Modern Life

In this chapter of the book, “Strength in Stillness” talks about a big problem we all face: stress. Bob Roth looks at how our busy lives affect us. He shows us how stress hurts our minds and bodies. With care and understanding, he tells us why it’s important to deal with stress.

He says Transcendental Meditation (TM) can help a lot. This chapter tells us how TM can be a strong way to handle the pressures of our daily lives.


  • Introduction to the prevalence and impact of stress in contemporary society.
  • Exploration of the physiological and psychological effects of chronic stress.
  • Emphasis on the need for effective stress management strategies for overall health.
  • Explanation of how TM serves as a natural and sustainable approach to counteracting stress.
  • Highlighting the role of TM in promoting relaxation, reducing anxiety, and enhancing emotional resilience.
strength in stillness book

Chapter 5: Cultivating Resilience and Strength

The book Strength in Stillness shows how the important way to deal with problems by building resilience.

Bob Roth teaches us how to find strength inside ourselves by being calm. This helps our feelings and well-being. In this chapter, he mixes old wisdom with useful tips. We learn how to use TM to become stronger and handle life’s challenges well.


  • Introduction to resilience as a crucial attribute for thriving in the face of adversity.
  • Exploration of how TM enhances emotional well-being and contributes to stress reduction.
  • Explanation of the role of inner calm in promoting clearer decision-making and better problem-solving.
  • Emphasis on the connection between mindfulness, self-awareness, and cultivating emotional strength.
  • Practical tips for integrating TM into daily life to build a reservoir of resilience.

Chapter 6: The Mind-Body Connection

The seventh chapter of the book, “Strength in Stillness” looks at the connection between our minds and bodies. Bob Roth helps us understand how our thoughts and bodies work together. He talks about the interesting idea of the mind-body connection.

Transcendental Meditation (TM) helps link our minds and bodies. This chapter has both science and real-life examples. We learn how our feelings affect our health. TM helps us bring balance between our thoughts and bodies.


  • Introduction to the concept of the mind-body connection and its significance.
  • Exploration of studies that demonstrate how meditation influences physical health.
  • Explanation of the relationship between stress reduction and the reduction of physical symptoms.
  • Emphasis on the impact of meditation on heart health, immune function, and overall longevity.
  • Illustration of how TM contributes to an enhanced sense of well-being and vitality.
Read This :   5 Research Findings You Can't Ignore | Transcendental Meditation and Cardiovascular Health

Chapter 7: Beyond the Cushion: Applying Meditation Wisdom

In this part of the book, “Strength in Stillness” goes beyond just meditating. It tells us that meditation can be a way of life. Bob Roth shows us that what we learn from Transcendental Meditation (TM) can be used in everything we do.

This chapter is full of insights. We see how being aware, understanding ourselves, and caring for others can make us better. We find out how meditation helps in our relationships, jobs, and everyday moments.


  • Introduction to the integration of meditation wisdom into various aspects of life.
  • Exploration of the role of mindfulness in enhancing focus, clarity, and empathy.
  • Explanation of how TM fosters self-awareness, leading to improved self-understanding and emotional regulation.
  • Emphasis on the ripple effects of meditation in improving relationships and enhancing communication.
  • Illustration of how meditation practice nurtures compassion, kindness, and a greater sense of inter connectivity.
mindfulness trail

Chapter 8: Creating a Meditation Routine

Bob Roth helps us make meditation a regular thing. He tells us how to create a routine that we can stick to. This chapter is like a guide from him.

He helps us when we have questions or feel unsure. With his advice and tips, we learn how to manage problems and make meditation a normal part of our day.


  • Introduction to the importance of consistency in meditation practice.
  • Exploration of common challenges such as lack of time, distractions, and doubts.
  • Explanation of the role of guided instruction and personal instruction in ensuring a successful meditation routine.
  • Emphasis on creating a comfortable meditation space and finding a suitable time for practice.
  • Practical guidance for beginners, including setting realistic goals and gradually increasing meditation duration.
strength in stillness book

Chapter 9: Overcoming Obstacles and Doubts

As we try to learn more about ourselves and change from within, “Strength in Stillness” tells us that doubts and problems are normal. This chapter talks about these challenges. It gives us ways to beat them. Bob Roth helps us when unsure or stuck.

He explains how to deal with doubts and shows us tricks to manage meditation. He uses real stories and useful advice. We learn how to feel more sure and committed to meditation.


  • Introduction to the common obstacles and doubts that arise during meditation practice.
  • Exploration of how doubts can hinder progress and ways to address them.
  • Explanation of the role of patience and persistence in overcoming challenges.
  • Emphasis on the power of community and seeking guidance from experienced practitioners.
  • Illustration of how stories of others’ successes can inspire and instill confidence.

Chapter 10: The Future of Meditation

“Strength in Stillness” shows us what’s ahead as meditation evolves. In this last chapter, Bob Roth talks about how meditation will be part of our future. He tells us how meditation can do more than help one person. It’s now in many areas like health and education.

It can even make our society better. This chapter gives us a look at what’s possible. With lots of ideas, we see a future where meditation makes our world kinder and more aware.


  • Introduction to the evolving landscape of meditation’s influence.
  • Exploration of meditation’s role in healthcare, including stress reduction and improving mental health.
  • Explanation of how meditation programs are being introduced in educational settings to enhance learning and emotional regulation.
  • Emphasis on the potential for meditation to cultivate compassion, leading to positive societal impacts.
  • Illustration of the inter connectivity between personal well-being and the well-being of the global community.

Summary of Stillness in Strength Book

Strength in Stillness: The Power of Transcendental Meditation” by Bob Roth shows how Transcendental Meditation (TM) can make us feel calm and well, even when life is busy. The book talks about TM’s main ideas, the science behind it, and true stories that show how it helps.

Bob Roth discusses about transcendental meditation

The book talks about stress, being strong, and how meditation helps our mind and body. As we read the book, we see how meditation can help us feel better and make our world kinder and more aware. Moreover, you can grab the essentials of TM from learning this book.

Read This :   Transcendental Meditation and Hormones: Elevate Your Overall Health

The highlighted points of the book

  • Introduction to Transcendental Meditation as a powerful path to inner peace in the modern world.
  • Exploration of the technique and principles of TM, distinct from other meditation practices.
  • Unveiling the scientific evidence supporting meditation’s impact on the brain, nervous system, and overall health.
  • Inspiring stories of individuals transformed by Transcendental Meditation, showcasing its universal applicability.
  • Recognition of stress’s role in contemporary life and TM’s capacity to serve as a tool for managing it.
  • Guidance on cultivating resilience and emotional strength through regular meditation practice.
  • Understanding the intricate mind-body connection and how meditation influences both aspects.
  • Application of meditation wisdom beyond the cushion, fostering mindfulness, self-awareness, and compassion.
  • Practical advice for creating a consistent meditation routine, overcoming doubts, and persisting through obstacles.
  • Exploration of the future of meditation, including its integration into healthcare, education, and societal well-being.

In “Strength in Stillness,” Bob Roth unfolds a road map to harness the potential of meditation, providing insights and tools to navigate life’s challenges while cultivating a profound sense of inner peace.

Where can I buy the book Strength in Stillness?

You can easily purchase the book “Strength in Stillness: The Power of Transcendental Meditation” by Bob Roth from various online retailers, including Amazon.

Buy book strength in stillness from Amazon

Amazon offers both paper-pack copies and Kindle versions of the book, making it convenient for you to choose the format that suits your preference. Additionally, Amazon often provides customer reviews and ratings that can help you make an informed decision before purchasing.

Buy Strength In Stillness Book From Amazon

Buy from Scribd

Moreover, if you’re inclined toward audio formats, you might also consider checking out platforms like Scribd.

Scribd is a subscription-based service that offers a vast collection of books, audio books, and other written content.
You may find the audio book version of “Strength in Stillness” available on Scribd, allowing you to listen to the book on the go, whether during your commute, workouts, or other activities.

30 Days Free Trail for Scribd : Strength in Stillness ebook

Strength in Stillness Quotes

“We learned the unique mechanics of the TM practice and the role of this meditation for unfolding the seemingly limitless creativity and intelligence within the human mind, as well as its ability to address effectively many of society’s intractable ills. Most importantly, Maharishi taught us the simple yet precise technique of how to personally teach any individual to transcend.”

Bob Roth, Strength in Stillness: The Power of Transcendental Meditation

“Effortlessly access the deep stillness that lies within every human being – in a way that was tailored specifically for that person.”

Bob Roth, Strength in Stillness: The Power of Transcendental Meditation

The FAQs on Strength in Stillness Book Review

Why is stillness important?

Stillness is important because it allows us to find inner calm, reduce stress, and gain mental clarity in our fast-paced lives. It provides a space for reflection, mindfulness, and self-awareness, contributing to improved emotional well-being and overall mental health.

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a practice that helps bring inner calm and well-being amidst our busy lives. It involves a specific technique of silent mantra repetition to create a state of deep relaxation and mental clarity.

How does TM work to reduce stress?

TM is known to activate the body’s relaxation response, reducing stress hormone levels. Regular practice can help manage stress, promote emotional resilience, and improve overall mental health.

Can anyone practice TM?

Yes, TM is suitable for people of all ages and backgrounds. It doesn’t require any special skills or beliefs, making it accessible to anyone seeking a way to find tranquility and peace.

What scientific evidence supports TM’s benefits?

Numerous studies have shown that TM positively impacts brain function, reduces anxiety, and enhances overall well-being. Scientific research has demonstrated its effectiveness in promoting a healthier mind and body.

How can TM be applied in daily life?

The book explains how TM’s principles go beyond the meditation cushion. It teaches practical ways to integrate mindfulness, self-awareness, and compassion into various aspects of life, from relationships to work, enhancing overall balance and serenity.

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natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.



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