Try to find a quiet place to study where you won’t be interrupted. If possible, turn off your phone and other electronic devices so that you won’t be tempted to check them every few minutes.

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Make a study plan and stick to it. Plan out what you’re going to study each day and give yourself specific times for each task. And finally, break up your studying into smaller chunks. Instead of trying to sit down and study for two hours straight, try studying for 30 minutes four times throughout the day.

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The first step is to understand why you’re being distracted in the first place. Here are some common reasons:

– You’re not interested in the subject matter.
– The material is too challenging or complex.
– You’re trying to study in a noisy or busy environment.
– You’re studying for long periods of time without breaks.
– You’re using the wrong study techniques.