Ayurveda and mantra meditation

Ayurveda is an ancient Indian system of medicine that focuses on the body's energy balance. According to Ayurvedic principles, migraines are caused by an imbalance of the body's "doshas." By restoring the body's natural balance, Ayurveda can help to reduce the frequency and intensity of migraines.

According to proponents of this approach, migraines are caused by imbalances in the body's three doshas: Vata, Pitta, and Kapha. By restoring balance to the doshas, Ayurveda can purportedly provide relief from migraine symptoms. In addition, mantra meditation is often recommended as a way to help prevent migraines.