According to proponents of this approach, migraines are caused by imbalances in the body's three doshas: Vata, Pitta, and Kapha. By restoring balance ...

TM promises to allow practitioners to quickly reach a deeper level of consciousness beyond the thinking mind. This technique is said to be effortless ...

A mantra can be any word or phrase that you find helpful in focusing your mind. It can be a personal affirmation, a prayer, or a simple word or phrase...

TM technique is considered to be one of the most effective forms of meditation and has been proven to be beneficial for both physical and mental healt...

There is no one recommended technique for Transcendental Meditation. The TM technique is unique to each person and the teacher will give you your own ...

There really is no "best" TM mantra, as each individual's experiences and goals will be unique. However, some general tips for choosing a mantra may i...

Yes, I can definitely recommend a band that produces relaxing music. Enya is a band that is known for their ethereal and relaxing soundscapes. Her mus...

I often find myself listening to classical music when I need to focus on a task, jazz when I want to unwind after a long day, and ambient or drone mus...

I find the most relaxing music to be nature sounds, like ocean waves or rain.There's something about the sound of nature that is incredibly soothing a...