May 19, 2024 6:25 pm

let's share Our knowledge for a better understanding

Molee Forum

We invite you to become a valuable member of our Molee Forum. We discuss topics on relaxation with music and how to use music for study, work, and meditation. In addition, we share our knowledge on different types of meditation such as transcendental meditation, mindful meditation, mantra meditation, and vipassana meditation.

Mantra Meditation
Clear all

Mantra Meditation

4 Posts
4 Users
Posts: 15
Eminent Member
Topic starter

What is mantra meditation?

Posted : 31/08/2022 10:21 pm
Posts: 8
Active Member

Mantra meditation is a type of mindfulness meditation that involves focusing on a mantra or word or phrase. The purpose of mantra meditation is to quiet the mind and focus on the present moment.

The practice of mantra meditation can be traced back to ancient India, where it was used as a technique for achieving deep states of concentration and spiritual enlightenment. Today, mantra meditation is widely practiced in both Eastern and Western cultures as a way to improve mental clarity, reduce stress, and achieve a sense of inner peace.

Posted : 31/08/2022 10:22 pm
Natalia Miller
Posts: 15
Member Admin

The word "mantra" derives from the Sanskrit man, meaning "mind," and tra, meaning "tool." A mantra is thus understood as an instrument of the mind, something that can be used to focus attention and achieve deep relaxation. In mantra meditation, you repeat a chosen mantra over and over again in your mind, letting go of all other thoughts. This focus on a single thought helps you to still the mind and achieve a state of inner peace.

We have a full article on mantra meditation.

Posted : 31/08/2022 10:24 pm
Posts: 12
Active Member

A mantra can be any word or phrase that you find helpful in focusing your mind. It can be a personal affirmation, a prayer, or a simple word or phrase that you repeat to yourself over and over. The purpose of using a mantra is to help you quiet your mind and focus on the present moment.

Posted : 31/08/2022 10:26 pm
Don't Miss
Shop Here
Business Directory
Our Youtube Channel

Subscribe to Our Newsletter

We are providing all the latest articles, new directory entries, and relaxing music videos in our newsletter.

Shopping cart0
There are no products in the cart!
Continue shopping