Do you think that relaxing music at work can do magic in productivity? The fourth industrial revolution, commonly known as the digital revolution, has changed the dynamics of work in modern times. These days, work requires more significant cognitive input compared to physical input. The greater use of cognitive facilities leads to mental tiredness and, sometimes, to anxiety due to work pressure.
Moreover, the global culture is becoming a lot more competitive these days, which requires one to be at one’s cognitive optimum to compete and survive. It might sound a bit too much for you, but you need not worry as we have an excellent remedy for these anxieties in the form of relaxing music, which will help you remain focused and be productive at work.
Is relaxing music helpful in work: myth or reality?
Most people are skeptical about the relaxing aid music provides for greater productivity at work. The skepticism is, however, baseless as relaxing music at work really helps in achieving greater productivity. Relaxing music can have positive physiological as well as psychological effects that enhance human productivity at work. It slows down pulse rate as well as blood pressure to relieving our essential organs while doing stressed work. Besides, relaxing music at work has tremendous impacts on the human psyche as well that reduces stress and helps remain focused while doing work.
Then, what exactly are the positive impacts of relaxing music at work for increased productivity?
1. Provides a momentary escape
Relaxing music at work has a similar impact as a comic scene in the intense sequence of a tragedy. It provides a peaceful escape from the intense and stressed environment of the work. However, the escape is not permanent, but it is instead a transient one that helps one relieve one’s stress and muster the energy to carry on work with optimum productivity. Relaxing music calms down one’s nerves and helps to keep one’s breath so that significantly enhances one’s productivity at work.
2. Keeps essential human organs in order
Relaxing music at work has a significant role in keeping key human organs such as the heart and brain in order. It has been proven through experimentation that quiet and slow music (relaxing music) slows down the pulse rate and decreases blood pressure. It also helps in decreasing the level of stress hormones. Modern work requires much cognitive energy that exhausts the human brain and thus affects the functioning of the human heart as well. Therefore, relaxing music at work can potentially increase the productivity of an individual by keeping these vital human organs in order.
3. Imparts tremendous amount of energy to an individual at work
Relaxing music has that enchanting ability to uplift the mood of an individual, no matter how tired that person is. This ability provides an individual at work with a tremendous amount of energy that increases the productivity of an individual at work. Relaxing music soothes a person as to its frequency matches with the heartbeat of the person, and this soothing ability is the source of that tremendous amount of energy that results in optimum productivity at work.
4. Help remain focused
Natural sounds such as the sound of the ocean, waterfall, or babbling brook can enchant a person and keep him\her focused. Relaxing music also resembles these natural sounds; it, therefore, helps an individual to remain focused while at work. Furthermore, it is a crystal clear fact that focused individuals always have ideal productivity. Besides, our brain always processes sounds that it receives, and if it receives various sounds without any specific frequency, it gets distracted. Therefore, relaxing music at work can be a great help as it keeps the brain focused by providing a specific sound pattern to it that is enchanting as well.
Looking for the best type of music at work
Though the kind of music an individual wants to listen to at work is subjective, we can provide some rationale for the choice we are opting for. The most oft-repeated question about the type of music that can help at work is whether to listen to some relaxing music or to pop music such as hip-hop. The latter, no doubt, provides extra energy, but it can also distract an individual, and besides, it lacks the soothing ability as well. Therefore, a certain kind of relaxing music that is quiet and slow can be a great pick as it has all the ingredients to enhance individual productivity at work.
It has a calming effect and soothes individuals performing some kind of stressed work. Besides, it helps an individual to remain focused while at work. Hence, relaxing music can potentially be a great companion in the way of achieving higher productivity at work.
Best overall music routine for increased productivity
To achieve optimal productivity at work, the following perfect music routine is required:
- Try listening to a certain kind of relaxing music in the morning while having Yoga ( or some other kind of exercise aimed at acquiring focus) that will keep you motivated all day.
- Divide your working hours and take breaks and listen to relaxing music in these breaks that will calm down your nerves and relax your brain.
- Having done your work, take a long break in the evening and listen to relaxing music while having a snail walk. That will calm you down and will have good effects on your overall health.
- Try listening to some kind of relaxing music at night before sleep, which will help in deep sleep. Deep sleep will recover your body to an optimum state, and you will be able to begin your day with positive energy.
Hopefully, this work regime will enhance your productivity at work, and you will turn to be more competent and productive.