Last seen: Aug 30, 2022
Music can be a great tool for focus and concentration, but it’s important to find the right kind of music for you. Personally, I find that classical m…
Mindful meditation is a form of Vipassana or Insight Meditation that was popularized in the West by Jon Kabat-Zinn. Its primary focus is on the breath…
Yes. I’d recommend the band “Enya.” Her music is very relaxing and ethereal. It’s the perfect thing to listen to if you want to calm your mind and rel…
Classical and New Age music are both great options for relaxing music. They usually have slower tempos and calming melodies that can help you relax an…
I do listen to relaxing music regularly and I find it helps me to stay calm and focused throughout the day. There are many different genres of music t…