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Top 6 Meditation Benches with Buying Guide
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Your Comprehensive Meditation Bench Buying Guide with 6 Best Meditation Benches for Ultimate Comfort

Last Updated : September 27, 2023
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Are you struggling to find the perfect seat for your meditation practice? You’re not alone. 

Many people face discomfort, restlessness, or even pain while meditating, which can be a huge roadblock on the path to inner peace. But don’t worry – we’ve got just the solution for you! 

Introducing meditation benches, the game-changer you never knew you needed. In this comprehensive guide, we’ll explore the wonderful world of meditation benches and review the top 6 must-have picks on the market. 

Say goodbye to fidgeting and hello to blissful, focused meditation sessions. Get ready to elevate your practice and transform your experience, because it’s time to find the perfect bench for you!

Top 6 Meditation Benches Reviewed

We’ve researched and reviewed a variety of benches to help you find the perfect one for your favorite meditation practice. From ergonomic designs to travel-friendly options, we’ve got you covered. So, without further ado, let’s explore the top 6 meditation benches that will elevate your mindfulness sessions and provide you with the ultimate comfort and support.

Get ready to transform your meditation experience!

Our 6 Picks for the Best Meditation Bench

Portable Version
Original IKUKO Meditation Bench

Original IKUKO Meditation Bench

Adjustable Design
ul & Modern Meditation Chair with Back Support

Mindful & Modern Meditation Chair with Back Support

With Luxury Seat Cover 
Pomoloso Meditation Bench

Pomoloso Meditation Luxury Bench

More Economical Choice
Monk Llama Meditation Bench

Monk & Llama Meditation Bench

With Full Back Support
Mindful and Modern Folding Meditation Floor Chair

Folding Meditation Floor Chair

For Ultimate Comfort
Friends of Meditation Extra Large Chair

Friends of Meditation Extra Large Meditation Bench

We’ve carefully researched and compiled a list of the top 6 meditation benches on the market, taking into account design, comfort, ergonomics, and price.

In the following section, we’ll provide a comprehensive review of each bench, outlining their unique features, pros, and cons, to help you make an informed decision and find the perfect bench to support and elevate your lifestyle meditation practice.

Let’s get started!

1. Original IKUKO Meditation Bench from BLUECONY

The IKUKO Meditation Bench is a game-changer for those seeking a comfortable and ergonomic solution to enhance their meditation practice. 

IKUKO Wooden Meditation Bench

 Kneeling bench to sit in a natural, balanced, and relaxed posture that holds your spine in a perfect position.

  • Hand Made Wooden Kneeling Ergonomic Seiza Seat
  • 3 Colors: Natural, Dark Walnut, Eben Wood
  • 3 Heights: 6″, 7″, 8″
  • Portable Version with Bag

With its thoughtful design and customized fit, this bench can truly transform your experience and help you reap the benefits of deep-focused meditation.

 Don’t miss out on this opportunity to elevate your practice with the incredible IKUKO wooden Meditation Bench!

  • Experience ultimate relaxation with the BACK AND BODY SOLUTION of the Bluecony Meditation Bench
  • The kneeling bench promotes a natural, balanced, and relaxed posture for optimal spine alignment
  • Reduces stress, releases tension, and expands shoulders for deep, satisfying breaths
  • Available in three sizes to accommodate different heights and flexibility levels
  • Curved and arched seat ensures comfort and support without needing extra cushions or pillows
  • Improve posture with the open sitting angle and seize the kneeling position
  • Travel-friendly design: easy to dismantle and comes with a 100% organic cotton travel bag
  • Versatile uses: yoga, prayer, workshops, retreats, teaching, and more
  • Handmade locally in Canada using wild cherry wood, offering a sustainable and high-quality alternative to standard meditation cushions.
IKUKO Meditation Bench
IKUKO Meditation Bench

Elevate your meditation experience with the Original IKUKO Meditation Bench! Experience unmatched comfort and support while improving your posture and focus.

Buy IKUKO Meditation Bench Now, From Amazon

2. Mindful & Modern Meditation Chair with Back Support

Discover the Mindful & Modern Meditation Chair with Back Support, designed to take your meditation experience to the next level.

Mindful & Modern Meditation Chair

 Elevate your meditation practice with this folding floor chair, specially designed for those who take their mindfulness seriously. 

  • Adjustable meditation bench with Back Support
  • Padded Floor Seat for Posture Support and Comfort
  • 3 Colors: Classic White, Slate Grey, and Charcoal Black
  • Portable Folds Flat for Storage
  • Indoor/Outdoor Use

With its impressive 90º adjustable design and outdoor-friendly features, this chair can transform your practice both indoors and outdoors. Give it a try, and see how it elevates your mindfulness journey

  • Specifically designed for meditation: Enhance your practice with this folding floor chair, providing soothing back support for longer, pain-free sessions
  • Full 90º adjustable design: Find your perfect position with a wide range of movement, surpassing other products that only offer 80-85º adjustability
  • Outdoor meditation bench: Features a waterproof base for worry-free meditation in nature, helping you achieve a better zen state using this kind of zen meditation bench.
  • Effortless storage: The folding function allows for easy storage, reducing clutter and stress in your home
  • Money-back guarantee: Enjoy peace of mind with the 30-Day Mindfulness Mastery Money Back Guarantee
  • Designed to help support proper posture when meditating and ensure lasting comfort for longer sessions.
Mindful & Modern Meditation Chair

Upgrade your meditation practice now with the Mindful & Modern Meditation Chair with Back Support!

Read This :   Healing Frequencies of the Human Body
Buy Mindful & Modern Meditation Chair Now, From Amazon

3. Pomoloso Meditation Bench Luxury Genuine Sheepskin Seat Cover 

Discover the comfort and unique features of the Pomoloso Meditation Bench, designed to elevate your meditation experience with its adaptable leg design and luxurious Merino Wool seat cover.

Pomoloso Meditation Luxury Bench

 Sitting at the right angle with elevated seating improves leg circulation and eases lower back pressure. The more comfortable you are, the longer and more focused your meditation sessions become.

  • Unique Ergonomic Design Supports Back and Knees
  • Genuine Sheepskin Seat Cover for longer comfort.
  • Legs fold in if required for storage.
  • Luxurious Australian Merino Wool Seat Cover

Embrace an eco-friendly, sustainable option that enhances your practice and supports your well-being. Don’t miss out on the bonus organic linen eye pillow for a complete meditative experience!

  • Experience ultimate comfort: Forget about your body and focus on meditation with elevated seating that increases circulation and relieves pressure
  • Unique leg design: Adapts to each individual’s sitting preferences, rolling from a flat position to the perfect angle for your body
  • Zen factor: Enhance your yoga room decor with the straight-sitting, foldable design for easy storage
  • Luxurious Australian Merino Wool seat covers: Non-slip, comfortable, and grounding, connecting you to your meditative mind with greater ease
  • Eco-friendly and sustainable: No plastics or petrochemical foam used; crafted with sustainable bamboo and compostable wool seat cover
  • Pomoloso Brand: Dedicated to designing unique, luxury pieces under a Registered Trademark 
  • Bonus free gift: Organic linen eye pillow included for post-meditation relaxation and integration
Pomoloso Meditation Bench
Pomoloso Meditation Bench

Transform your meditation practice with the luxurious Pomoloso Meditation Bench and its genuine sheepskin seat cover!

Buy Pomoloso Meditation Luxury Bench Now, From Amazon

4. Monk & Llama Meditation Bench Bamboo Kneeling Stool

Discover the Monk & Lama Meditation Bench, designed to enhance your meditation experience with its ergonomic design, lightweight bamboo construction, and customized fit.

Monk & Llama Meditation Bamboo Bench

 Using a Seiza folding meditation bench aid in correcting poor posture by strengthening your core muscles, ultimately providing ease and support for your back and shoulders.

  • Bamboo Kneeling Stool with Extra Thick Comfortable Cushion
  • Perfect Seiza Meditation Bench for Prayer & Travel
  • Deeper, Longer & Enjoyable Floor Meditation Sessions
  • 5 Colors: Beige, Amethyst, Black, Grey, Turquoise

 Perfect for on-the-go meditation, this bench can help improve your posture, relieve knee pressure, and deepen your focus, breathing, and circulation.

  • Economical and ergonomic folding meditation bench made of sustainably sourced bamboo.
  • Inspirational quote etched on one side, brand logo on the other.
  • Includes removable cushion, carry bag, and meditation journal for budget-friendly meditation
  • Ergonomic meditation bench promotes proper posture in kneeling or cross-legged positions
  • Angled legs with forward-slanting seat for hip elevation and knee pressure relief
  • Stable base, well-padded cushion with removable, washable cover
  • Easy transport: fold flat and store in the included organic cotton carry case
  • Weight capacity: 250 lbs.; seat height: 6″ (not ideal for plus-sized yogis or those with large feet)
  • Enhances breathing, circulation, and focus with no leg-crossing required
  • Promotes good posture, training core muscles to alleviate back and shoulder discomfort
  • Alleviates knee pressure from sitting cross-legged by aligning ankles and legs
  • Lightweight 100% bamboo design, perfect for outdoor meditation, hiking, yoga, and retreats
  • Accommodates various shapes and sizes; use with or without a cushion for a customized fit
Monk Llama Meditation Bench
Monk Llama Meditation Bench

Upgrade your meditation experience with the Monk & Llama Bamboo Kneeling Meditation Bench! Click below to embrace better posture and enhance focus in your practice today.

Buy Monk & Llama Bamboo Kneeling Meditation Bench Now, From Amazon

5.  Mindful and Modern Folding Meditation Floor Chair with Buckwheat Cushion

Experience comfortable and pain-free meditation sessions with this foldable meditation floor chair, featuring a 90º adjustable design, durable waterproof materials, and a bonus buckwheat-filled cushion.

Mindful and Modern Folding Meditation Floor Chair

Enhance your meditation or yoga sessions with this specially designed, custom-made meditation chair, perfect for cross-legged floor sitting.

  • Custom-made meditation chair, specially designed for cross-legged floor sitting.
  • Foldable, Portable, and Easy to Carry
  • Long-Lasting, Waterproof Materials
  • 3 Colors: Charcoal Black, Classic White, Slate Grey

Enjoy the convenience of easy storage and transportation, and buy with confidence thanks to the 30-Day Mindful Money Back Guarantee.

  • Custom-made foldable meditation bench: Designed for cross-legged sitting, providing comfortable back support for pain-free meditation
  • 90º adjustable design: Discover your perfect position with 5 different angles, ensuring proper posture in your practice
  • Foldable and portable: Easy storage and transportation, fits in a suitcase for on-the-go meditation
  • Durable, waterproof materials: High-quality metal frame and soft Holland velvet cover with a water-resistant base to use as an outdoor meditation bench
  • Bonus detachable buckwheat-filled meditation cushion: Provides additional comfort and support
Mindful and Modern Folding Meditation Floor Chair
Mindful and Modern Folding Meditation Floor Chair

Elevate your meditation experience with the Mindful and Modern Folding Meditation Floor Chair, complete with a buckwheat cushion. Discover comfort and support that enhances your mindfulness practice – try it now!

Buy Mindful and Modern Folding Floor Chair Now, From Amazon

6. Friends of Meditation Extra Large Relaxing Meditation and Yoga Chair

Upgrade your meditation experience with this advanced, foldable extra-large meditation chair, designed for comfort and support. With versatile usage options and easy maintenance, this chair is the perfect addition to any meditation or yoga practice than a yoga mat. 

Friends of Meditation Extra Large Chair

Experience the ultimate innovation for extended sitting sessions with this extra-large meditation yoga chair.

  • Extra Large Relaxing Meditation Chair with Backsupport and Meditation Block.
  • Helps to get rid of their back problems or limited flexibility.
  • Supports sitting up straight
  • Very comfortable when you sit cross-legged

Purchase with confidence, backed by a 100% satisfaction guarantee and a 7-year foam warranty.

  • Advanced foldable extra-large meditation chair: Designed for prolonged sitting with full back support, ideal for those with back issues or limited flexibility
  • The registered design in India: Created by Dhyan Unmesh (Osho meditation facilitator), rated No. 1 meditation chair by Wiki EZVid (USA) under 10 Best Meditation Cushions 2016
  • Versatile usage: Suitable for yoga, meditation, work, laptop use, and providing support for seniors; ideal for day-long retreats or vipassana retreats; enhances comfort and relaxation during meditation sessions
  • Fits people under 6 feet 2 inches: Seat size 24 x 22 inches, 4-inch height 40D foam, weighing 11.46 pounds (without packaging); thick padding ensures superior comfort
  • Easy maintenance: Durable soft-brushed cotton cover with zipper for easy removal and cleaning
  • 100% satisfaction guarantee: 7-year warranty on foam life, backed by excellent customer service; return within 30 days for a full refund as per Amazon guidelines
  • Perfect gift idea: High-quality design complements any décor, ideal for men, women, and parents, and suitable for any room in your house – bedroom, guest room, kids’ room, or vacation home
Friends of Meditation Chair
Friends of Meditation Chair

Transform your meditation experience with the Friends of Meditation Extra Large Relaxing Meditation and Yoga Chair.

Read This :   How to Select the Perfect Transcendental Meditation Mantra for You

Get the back support and meditation block you need for a comfortable and rejuvenating practice. Don’t wait – elevate your mindfulness journey today!

Buy Friends of Meditation Extra Large Meditation Chair Now, From Amazon

Ultimate Buying Guide for Meditation Benches

meditation bench buying guide

With various options available, it can be challenging to identify the perfect fit for your needs. That’s why we’ve crafted the ultimate buying guide for meditation benches, designed to help you navigate through the diverse choices and find the best bench to support and enhance your practice.

Let’s dive in and explore the essential factors to consider while selecting your ideal meditation companion.

Read our article on the top 10 meditation accessories that every meditation practitioner must have

Grab Top 10 Meditation Acessories

What is a Meditation Bench / Chair?

So, what exactly is a meditation bench, and why should you consider using one? 

A meditation bench is a specially designed seat that provides proper support and alignment for your body during meditation, allowing you to sit comfortably and maintain a relaxed posture. 

Unlike a regular chair or cushion, a meditation bench is crafted with your meditation needs in mind. These benches come in various shapes, sizes, and materials, but they all share the common goal of making your practice more enjoyable and sustainable.

 By using a bench, you can alleviate pressure on your joints, improve your posture, and focus on your breath and inner tranquility, rather than on your aching back or sore knees. 

Trust us, once you experience the comfort and ease of a meditation bench, you’ll wonder how you ever meditated without one!

Difference between a meditation bench and a cushion

meditation bench vs cushion

Meditation Bench vs Cushion:

The difference between a bench and a cushion largely comes down to personal preference and the type of meditation posture you adopt. A meditation bench provides more support for your legs, hips, and back, allowing you to maintain a natural and relaxed posture during longer sessions.

 It’s an excellent choice for those who struggle with sitting cross-legged or have limited flexibility. On the other hand, a meditation cushion, such as a zafu, offers a more traditional sitting experience, giving you the freedom to adjust your sitting posture easily.

 Cushions are versatile and often used in various cross-legged positions, making them a popular choice for many practitioners. Ultimately, the decision between a bench and a cushion depends on your individual needs, comfort, and meditation style.

Benefits of using a meditation bench

Now that you know what a meditation bench is, let’s dive into the amazing benefits it can bring to your practice. First and foremost, using a bench can significantly enhance your comfort during meditation. 

By providing proper support for your spine, hips, and legs, a meditation bench reduces the strain on your joints and muscles, allowing you to sit for long periods without discomfort. This means you can focus more on your breath, mindfulness, and inner exploration, rather than being distracted by physical pain or restlessness.

Another fantastic benefit of a meditation bench is the improvement in posture. Maintaining good posture is essential during meditation, as it promotes deep breathing and prevents energy blockages.

A bench encourages a natural, upright spine alignment, which not only supports healthy breathing but also reduces the risk of developing chronic back issues from prolonged sitting.

Furthermore, using a meditation bench can help you develop discipline and consistency in your practice. When you have a comfortable and dedicated space for meditation, you’ll be more likely to make it a habit and stick to your routine.

Plus, a meditation bench can be a beautiful addition to your meditation space, serving as a constant reminder of your commitment to inner growth and self-discovery.

In summary, a bench can revolutionize your practice by providing comfort, promoting proper posture, and fostering discipline. It’s a must-have tool for anyone looking to take their meditation experience to the next level!

Why do you need the right meditation bench for your practice?

do you need a meditation bench

While it’s clear that a meditation bench can work wonders for your practice, it’s crucial to find the right one that fits your individual needs and preferences. After all, meditation is a deeply personal journey, and the perfect bench for one person may not be the best choice for another. 

By taking the time to carefully select a bench that suits your body type, meditation style, and personal taste, you’ll ensure that you reap the maximum benefits and truly enhance your experience.

Finding the right meditation bench can make all the difference when it comes to comfort and posture. A bench that’s too high, too low, or not the right shape for your body can actually cause more discomfort and hinder your practice. 

Additionally, your preferred meditation style – be it kneeling, cross-legged, or another position – will also play a significant role in determining the ideal bench for you.

Moreover, consider the aesthetics and materials of the bench, as they can contribute to your overall sense of serenity and connection to your practice. 

A bench that resonates with your personal style and values will not only be more inviting but will also serve as a symbol of your dedication to mindfulness and self-awareness.

In essence, finding the right bench is an important step in cultivating a fulfilling and comfortable meditation practice. By taking the time to choose the perfect bench for you, you’ll set yourself up for success on your journey toward inner peace and personal growth.

Read This :   Top 10 Meditation Accessories to Complete Your Meditation Practice

How to select a meditation bench with the correct seat height and kneeling position

Firstly, the height of the bench should be suitable for your own body proportions. If you’re tall, choose a bench that’s higher, while a shorter bench is best if you’re not so tall. A good benchmark is to look for a bench where your thighs are about parallel to the floor when you’re seated, with your knees comfortably touching the ground.

The kneeling position should also be taken into account. The bench should provide a comfortable angle for your legs to bend and rest. Your weight should be evenly distributed between your knees and the bench. In some cases, using a cushion can help in providing additional comfort and correct posture.

What to Look for in a Meditation Bench?

what to look in buying meditation bench

As you embark on your quest to find the perfect meditation bench, there are several key factors to consider when you are choosing a bench. Let’s see how to choose the right bench for you.

Keeping these in mind will help you make an informed decision and ensure you end up with a bench that truly enhances your meditation experience.

Let’s explore the essential aspects to look for in a meditation bench:

Design and Material: Meditation benches come in a variety of designs and materials, ranging from traditional wooden benches to modern ones made from eco-friendly bamboo or even lightweight foam. Consider the aesthetics and durability of the materials, as well as how they align with your personal values and preferences.

Comfort and Ergonomics: The primary purpose of a meditation bench is to provide comfort and support during your practice. Look for a bench that offers appropriate cushioning and is designed to promote proper posture and alignment. Ergonomic features, such as adjustable height or a curved seat, can provide a customized fit and further enhance your comfort.

Assess your meditation style: Begin by identifying your preferred meditation position, as this will have a significant impact on the type of bench you’ll need. Some people prefer kneeling (seiza) or sitting cross-legged, while others may opt for a chair or other seated positions. Knowing your preferred style will help you narrow down your options and focus on benches specifically designed for your needs.

Size and Fit: Just like with clothing or shoes, the right fit is crucial for a meditation bench. Some benches come in different sizes or offer adjustable features to accommodate various body types and meditation positions. Ensure that the bench you choose provides adequate support for your legs and hips and allows you to maintain a relaxed and comfortable posture.

Portability and Storage: If you plan on taking your meditation practice on the go or have limited space at home, you may want to consider a bench that is easy to transport and store. Look for lightweight materials, foldable designs, or benches with carrying cases for added convenience.

Price: Last but not least, consider your budget when choosing a meditation bench. While it’s essential to invest in a quality bench that will support your practice, there are options available at various price points to accommodate different budgets. Remember, the right bench is an investment in your well-being and can have a significant impact on your meditation experience.

By carefully evaluating these factors, you’ll be well on your way to finding a meditation bench that not only meets your needs but also elevates your practice to new heights of comfort and tranquility.

How to use a meditation bench?

how to use a meditation bench

Using a meditation bench can elevate your meditation experience by providing proper posture and support. Ensure that your sit bones are comfortably positioned on the bench and your feet rest flat beneath it. Align your spine, relax your shoulders, and maintain a slight curve in the lower back.

To sit on a meditation bench, follow these steps:

  • Place the bench on a flat surface, preferably on a mat or rug for extra cushioning.
  • Kneel down on the floor with your shins resting on the mat and your feet placed flat on either side of the bench.
  • Position the bench so that its lower edge is near your calves or ankles, depending on the bench’s design.
  • Slowly lower your buttocks onto the bench, allowing it to support your weight while keeping your spine straight.
  • Rest your hands comfortably on your thighs or in a mudra (hand gesture) of your choice.
  • Ensure your spine is aligned, your shoulders are relaxed, and your head is balanced over your pelvis.
  • Close your eyes and begin your meditation practice, focusing on your breath or chosen meditation technique.
  • Remember to adjust the bench as needed for your comfort and to maintain proper posture throughout your meditation session.

FAQs on Meditation Benches

What is the meditation stool?

A stool is a small, low-height seating furniture piece designed to support and enhance your meditation practice. It promotes proper posture, relieves pressure on the knees and ankles, and helps maintain spinal alignment, allowing for more comfortable and focused meditation sessions.

What is the preferable angle for the meditation bench?

The preferable angle of a meditation bench is typically between 5 to 15 degrees. This slight forward tilt promotes a natural, balanced sitting position, encourages proper spinal alignment, and reduces pressure on the knees and ankles.

What should be the ideal height for a meditation bench?

The ideal height for a meditation bench varies depending on the individual’s body proportions, flexibility, and personal comfort. Typically, a height between 5-8 inches works well for most people, allowing them to maintain proper posture and minimize discomfort during meditation.

Final Thoughts

In conclusion, our comprehensive meditation bench guide has provided you with valuable insights and our top 6 must-have picks for ultimate comfort. With the right meditation bench, you can create a comfortable and stable environment that supports your body and enhances your practice. 

Remember to consider factors like ergonomics, portability, adjustability, and design when selecting the perfect meditation bench for your needs. As you embark on your journey to inner peace and mindfulness, a comfortable and supportive meditation bench can be a game-changer in achieving deeper levels of relaxation and focus. 

So, choose wisely, and may your practice flourish with the ideal meditation companion.

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natalia miller

Natalia Miller

Content Writer

Learn about my passion for writing about mindfulness, relaxation, and spirituality. My hope is that by reading my content, you will be inspired to live a more peaceful and relaxed life.

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