While Vipassana and mantra meditation are both effective ways to quiet the mind and find inner peace, they are two very different practices. Vipassana, or “insight” meditation, is a practice that emphasizes self-awareness and mindfulness. practitioners learn to observe their thoughts and emotions without judgment, developing a greater understanding of the mind.

Hello @max_man,

Vipassana meditation is another popular type of meditation. Unlike mantra meditation, which focuses on a single point, Vipassana meditation encourages practitioners to observe their thoughts and feelings without judgment. While Vipassana meditation can be practiced on its own, some people find it helpful to combine it with mantra meditation.