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We invite you to become a valuable member of our Molee Forum. We discuss topics on relaxation with music and how to use music for study, work, and meditation. In addition, we share our knowledge on different types of meditation such as transcendental meditation, mindful meditation, mantra meditation, and vipassana meditation.
Power of mantra meditation
What is the power of mantra meditation?
Mantra meditation is an incredibly powerful form of mindfulness that can help us to focus our attention, quiet our minds, and connect with our innermost selves. Research has shown that mantra meditation can lead to reductions in anxiety and stress, and can increase feelings of relaxation and well-being. One of the great things about mantra meditation is that it is accessible to everyone – all you need is a comfortable place to sit or lie down, and a quiet environment.
The act of chanting a mantra helps to focus the mind and still the chatter of thoughts. As the mind becomes more calm, it becomes easier to connect with the breath and enter a state of deep relaxation.
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