There really is no “best” TM mantra, as each individual’s experiences and goals will be unique. However, some general tips for choosing a mantra may include selecting one that is simple, easy to remember, and meaningful to you personally. Additionally, it is generally recommended that your mantra be chosen by a qualified teacher who can help you select an appropriate option based on your specific needs. Whatever mantra you ultimately choose, the important thing is that it resonates with you on a personal level and allows you to experience the transformative power of meditation.

Hello @bodgan_kevin, 

There is no one-size-fits-all answer to this question, as the best Tm Mantra will vary depending on what your specific goals and needs are. However, here are five general mantras that can be useful for anyone looking to improve their practice of Tm Meditation:

1.  “I am peaceful, I am relaxed, I am calm.”

This mantra is designed to help you develop a sense of inner peace and relaxation. By repeating it to yourself, you can train your mind to focus on feelings of tranquility and ease. This can be helpful in reducing stress and anxiety levels, as well as promoting overall well-being.

2.  I am Ridiculously Good at Everything I Do –

This mantra is great for boosting confidence and self-esteem. It’s perfect for those moments when you doubt yourself or feel like you’re not good enough. Repeating this mantra will help you remember just how awesome you really are.